Mudita talk in Hebrew

Mudita guided in Hebrew

An invitation to find more pleasant and enjoyable ways of breathing, or to discover ways to meet sounds with more space and intimacy.

Mindfulness Infused with Lovingkindness

By learning to inhabit the body, we discover the space and aliveness that fills the universe. In this meditation we are guided through the body, filling different domains with presence. We then open into the continuous awake space that is both within and surrounds the body. When we notice the mind drifts, we relax back to be that awake space, aware of the changing flow of sensations, thoughts, feelings and sounds.

A gift of evolving consciousness is the capacity to recognize and honor the sacred awareness that lives through our own and all beings. This capacity is blocked by our identification with our “mask” or ego self, and not seeing past other people’s masks. In this talk we reflect together on some key filters of superior/inferior and good/bad that shape the trance of a narrowed identity, and then explore how mindfulness and kindness free us to inhabit the vastness of our natural awareness. We close with tasting the possibility of bringing the spirit of Namaste to ourselves, others and all beings.

Meditation as the cultivation of wellbeing, or attuning to or supporting the coming into being of pleasure. Muditā as a way of relating well with appreciation and joy. And enriching and absorbing into harmony and happiness in samādhi.