Dharma Seed - Dharma Talks

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In Memoriam: Rick Woudenberg

The greatest gift is the
gift of the teachings

Dharma Talks

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2016-10-22 Third Morning Guided Meditation 34:20
Will Kabat-Zinn	Download Listen
Spirit Rock Meditation Center : Fall Insight Meditation Retreat

2016-10-22 Guided Meditation: Grounding and Opening 32:19
Oren Jay Sofer	Download Listen
Barre Center for Buddhist Studies : The Path of Wise Speech: Living the Teachings

2016-10-21 Guided meditation: a guided tour through the brahma viharas. 45:00
Caroline Jones	Download Listen
This mediation guides the listener through four beautiful rooms: the room of goodwill, the room of care, the room of appreciation and the room of equanimity.
Insight Meditation Society - Forest Refuge : October 1 to November 9 2016 at IMS - Forest Refuge

2016-10-21 Second Morning Guided Meditation 40:04
Wes Nisker	Download Listen
Spirit Rock Meditation Center : Fall Insight Meditation Retreat

2016-10-18 Guided meta-meditation– All beings 39:09
Bonnie Duran	Download Listen
This guided metta practice starts with the benefactor sending metta"us" and then radiating to all beings.
Insight Meditation Society - Retreat Center : Three-Month Part 1

2016-10-13 Big mind meditation 41:11
Joseph Goldstein	Download Listen
Guided meditation
Insight Meditation Society - Retreat Center : Three-Month Part 1

2016-10-12 Instructions on the inner voice narrating life, and guided meditation 27:28
Pascal Auclair	Download Listen
True North Insight : TNI Regular Talks

2016-10-12 Morning Reflection - Guided Meditation - Beginning to Nurture Samadhi 13:02
Brian Lesage	Download Listen
This brief morning reflection offers a brief guided meditation for allowing the mind and body to settle.
Insight Meditation Society - Forest Refuge : October 1 to November 9 2016 at IMS - Forest Refuge

2016-09-27 Brussels Metta 1 43:11
Zohar Lavie	Download Listen
Guided Metta ( Loving Kindness ) meditation ( part one of three )
SanghaSeva : Meditation and Metta in Brussels Aug 2016

2016-09-27 Brussels Metta 2 38:10
Zohar Lavie	Download Listen
Guided Metta ( Loving Kindness ) meditation ( part two of three )
SanghaSeva : Meditation and Metta in Brussels Aug 2016

2016-09-27 Brussels Metta 3 29:20
Zohar Lavie	Download Listen
Guided Metta ( Loving Kindness ) meditation ( part three of three )
SanghaSeva : Meditation and Metta in Brussels Aug 2016

2016-09-25 Mudita offered to Self Easy Neutral All 30:47
Zohar Lavie	Download Listen
Guided Mudita meditation spreading out our consciousness offered "appreciative joy" first to oneself, then to someone our relationship is easy with, then a "neutral" relationship, then to all beings everywhere.
SanghaSeva : Unconditional Friendliness Deepening into Tenderness and Joy Sheffield 2016

2016-09-24 Guided Meditation: Gratitude Body Scan 42:02
Christiane Wolf	Download Listen
A 45-minute guided body scan meditation with focus on gratitude and appreciation.
Spirit Rock Meditation Center : Finding Freedom in the Body: Mindfulness of the Body as a Gateway to Liberation

2016-09-24 15 mins Silent then 20 mins Metta ( Loving Kindness ) 35:20
Zohar Lavie	Download Listen
15 minutes of silent meditation followed by a 20 minute guided Metta ( Loving Kindness ) meditation
SanghaSeva : Unconditional Friendliness Deepening into Tenderness and Joy Sheffield 2016

2016-09-24 Metta Guided 35:19
Zohar Lavie	Download Listen
Guided Metta ( Loving Kindness ) meditation
SanghaSeva : Unconditional Friendliness Deepening into Tenderness and Joy Sheffield 2016

2016-09-20 Metta instruction. Self, friend, and benefactor 54:37
DaRa Williams	Download Listen
Classic instruction along with a guided meditation for benefactor
Insight Meditation Society - Retreat Center : Three-Month Part 1

2016-09-18 Bigger Perspective Meditation 12:45
Amita Schmidt	Download Listen
Are you stuck in worry, a thought, or a problem? This guided meditation can help give you a new perspective on your thoughts and your life. It is calming, spacious and insightful.
Dharma Zephyr Insight Meditation Community

2016-09-18 2016 Bojjhanga Retreat - Introduction, Precepts, and Guided Meditation 38:01
Bhante Henepola Gunaratana	Download Listen
Bhavana Society of West Virginia : 2016 Bojjhanga Retreat

2016-09-17 The Lap of the Buddha Meditation 10:21
Amita Schmidt	Download Listen
A guided meditation to remember that a "field of lovingkindess that has your back."
Dharma Zephyr Insight Meditation Community

2016-09-17 Guided Meditation on Equanimity 44:37
Jenny Wilks	Download Listen
Gaia House : Compassion and Action in a Changing World

2016-09-16 Guided Metta meditation 44:55
Caroline Jones	Download Listen
Insight Meditation Society - Forest Refuge : September 2016 at IMS - Forest Refuge

2016-09-16 Guided Meditation on Elements of Our Lives 48:12
Zohar Lavie	Download Listen
Gaia House : Compassion and Action in a Changing World

2016-09-16 Guided Compassion Meditation 40:27
Zohar Lavie	Download Listen
Gaia House : Compassion and Action in a Changing World

2016-09-15 The Wellspring of Citta 1:32:14
Ajahn Sucitto	Download Listen
(Begins with 30 min guided meditation) With self view there is a tendency to meet experience with pre-formed responses of who I am, why they are, and what's needed. Orienting around citta allows a more natural and spontaneous response, one where empathy and preciousness are infused in intentions and actions.
The Karuna Institute : Creative Formations - Sankhara

2016-09-15 Intro to Metta & Guided Meditation 44:18
Jenny Wilks	Download Listen
Gaia House : Compassion and Action in a Changing World

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