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Dharma Talks
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2018-08-19 The Harmony of Heart and Mind 35:54
Nathan Glyde
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Feeling free can feel distant from our busy or troubled lives. But Dharma teachings are not waiting for some future moment that is perfect for their exploration. They are for life, here and now, as it unfolds. Whenever we bring mindful and heartful presence we notice that freedom starts right there.
SanghaSeva :  The Harmony of Heart and Mind - One Day Frome 2018

2018-08-13 Mindfulness of Breathing - Week 7 - Talk 53:50
Mark Nunberg
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Common Ground Meditation Center :  Buddhist Studies Course - Mindfulness of Breathing

2018-08-13 Mindfulness of Breathing - Week 7 - Meditation 38:32
Mark Nunberg
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Common Ground Meditation Center :  Buddhist Studies Course - Mindfulness of Breathing

2018-08-12 Right Mindfulness: Waking up to Reality 57:06
Fred Von Allmen
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Meditationszentrum Beatenberg

2018-08-11 Sati – What is Mindfulness? 61:35
Ariya B. Baumann
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Mindfulness is an indispensable quality for our practice of vipassana meditation. It is the foundation upon which all the other beautiful and necessary qualities for insight to arise can unfold.
Blue Mountains Insight Meditation Centre :  Month-long retreat with Ariya Baumann

2018-08-10 Day Four, Instructional Sit (Retreat at Spirit Rock) 66:39
JoAnna Hardy
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Mindfulness of Thoughts and Emotions
Spirit Rock Meditation Center :  Insight for Young Adults

2018-08-10 35 guided meditation: exploring the Seven Factors of Awakening 28:28
Jill Shepherd
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Mostly silent meditation practising choiceless awareness, with occasional instructions to check for the presence or absence of each of the seven factors of awakening: mindfulness, investigation, energy, joy, tranquillity, concentration, and equanimity
Te Moata Retreat Center :  Strengthening the two wings of Awakening: Wisdom and Compassion

2018-08-09 "How to Practice When Life is Difficult." 53:17
Kate Munding
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This is a practice that brings in ease to the mind and body, offering relief from our dukkha while also supporting more mental clarity to see through some of our confusion and aversion. It can be used for stress, grief, and being overwhelmed. It can also be used to prepare for more concentration and steady mindfulness when the mind or body is a bit stirred up.
Insight Meditation Community of Berkeley :  IMCB Regular Talks

2018-08-07 20 guided meditation: mindfulness of thoughts and emotions 26:08
Jill Shepherd
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Beginning with mindfulness of breathing, then including physical sensations, sounds, thoughts and emotions, knowing their impermanent nature, then opening up to choiceless awareness
Te Moata Retreat Center :  Strengthening the two wings of Awakening: Wisdom and Compassion

2018-08-07 19 instructions: mindfulness of the mind 28:46
Jill Shepherd
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Ways to practice mindfulness of thoughts, emotions, moods and mind-states
Te Moata Retreat Center :  Strengthening the two wings of Awakening: Wisdom and Compassion

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