Dharma Seed - Dharma Talks

2010-02-25 Loving Kindness Meditation 31:13
Hugh Byrne	Download Listen
Guided meditation on loving-kindness with some discussion of the Brahma Viharas' Divine Abodes.
Insight Meditation Community of Washington DC : IMCW Wednesday Evening Talks

2010-02-25 Trusting Your Buddha Knowing 63:12
James Baraz	Download Listen
The source of our awakening is right inside us. As we learn to listen deeply to the wisdom and purity of heart that is connected to the truth, we are following the Buddha's instructions to "be a lamp unto yourself".
Spirit Rock Meditation Center : February 2010 Month Long

2010-02-25 Metta 28:53
Mary Grace Orr	Download Listen
Insight Santa Cruz

2010-02-24 Living Aligned with the Heart 1:13:21

Tara Brach

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We suffer when our words or actions arise from unconscious wants and fears. This talk explores how we can awaken from the habitual ways we cause harm to ourselves and others, and live from our natural intelligence and tender warmth.

Insight Meditation Community of Washington DC : IMCW Wednesday Evening Talks

2010-02-24 Empty of Self / Full of Everything 63:13
Howard Cohn	Download Listen
Emptiness is creative expression and creative potential. Both appreciating the immediate expression of emptiness as everything as well as emptiness as creative possibility to plant seeds of awakening.
Spirit Rock Meditation Center : February 2010 Month Long

2010-02-24 Essential Dharma Part I- Class 1, Part 2 38:54
Sharda Rogell	Download Listen
Essential Dharma Part I- Class 1, Part 2
Spirit Rock Meditation Center : Essential Dharma Part I

2010-02-24 Practicing with the Body- Part IV The Body-Mind-Heart Connection 59:43
Donald Rothberg	Download Listen
We review briefly our previous practices and investigations of body practices in the last three weeks. We then focus on the body's connection with mind and heart, how we practice individually with each of them, how we explore the dynamic relationship of body, mind, heart. We end by focusing on heart practices for our bodies and those of others, and on opening to the further mysteries of bodies.
Spirit Rock Meditation Center : Monday and Wednesday Talks

2010-02-24 The Four Noble Truths - A Vehicle for Self Discovery - Part III 55:33
Larry Rosenberg	Download Listen
The Four Noble Truths viewed as a prism to examine our experience in the service of wisdom.
Insight Meditation Society - Retreat Center : The Art of Mindful Living: Insight Meditation Retreat

2010-02-24 Breaking Off The Mind's Stream With Insight 54:39
Ajahn Sucitto	Download Listen
Cittaviveka : Winter Retreat

2010-02-23 Investigation and Insight 46:58
Michael Grady	Download Listen
Sati-Panna - The merging of mindfulness and wisdom.
Insight Meditation Society - Retreat Center : The Art of Mindful Living: Insight Meditation Retreat

2010-02-23 An In Body Experience 46:32
Kim Allen	Download Listen
A Dharma talk about the experience of a 6-day human dissection course.
Insight Meditation South Bay - Silicon Valley : Meditating on the Body A Five Week Speaker Series

2010-02-22 Not Self & The Five Aggregates 56:39
Mark Coleman	Download Listen
Spirit Rock Meditation Center : Monday and Wednesday Talks

2010-02-22 Hoping, Fearing, Seeing the Truth 45:27
Susan O'Brien	Download Listen
Insight Meditation Society - Forest Refuge : February 2010 at IMS - Forest Refuge

2010-02-22 The Four Noble Truths - A Vehicle For Self Discovery. Part II 52:25
Larry Rosenberg	Download Listen
The Four Noble Truths viewed as a prism to examine our experience in the service of wisdom.
Insight Meditation Society - Retreat Center : The Art of Mindful Living: Insight Meditation Retreat

2010-02-21 The Obvious 58:16
Andrea Fella	Download Listen
We often understand our habits and patterns as having many complex layers, and think we need to dive into the midst of the layers in order to "really" understand the pattern. This talk explores a gentle investigation of what is obvious in our experience, which allows a natural, organic understanding to emerge.
Spirit Rock Meditation Center : February 2010 Month Long

2010-02-21 Relaxation And Insight 48:27
Michael Grady	Download Listen
Cultivating a wise and open-hearted attitude in meditation practice, frees the mind to relax and see clearly.
Insight Meditation Society - Retreat Center : The Art of Mindful Living: Insight Meditation Retreat

2010-02-21 Patience: Understanding Restlessness 57:40
Mark Nunberg	Download Listen
Dharma Talk
Common Ground Meditation Center

2010-02-21 Guided Meditation 43:15
Ajahn Sucitto	Download Listen
Cittaviveka : Winter Retreat

2010-02-20 Clinging and Identification with I, Me and Mine 59:34
Sally Armstrong	Download Listen
The Buddha saw that we continually cling to and create a sense of self out of five aspects of our experience. Seeing this process clearly can lead to the possibility of letting go and freedom.
Spirit Rock Meditation Center : February 2010 Month Long

2010-02-20 The Four Noble Truths - A Vehicle For Self Discovery. Part I 45:40
Larry Rosenberg	Download Listen
The Four Noble Truths viewed as a prism to examine our experience in the service of wisdom.
Insight Meditation Society - Retreat Center : The Art of Mindful Living: Insight Meditation Retreat

2010-02-20 The Floods Of Ignorance, Sensuality, Becoming And Views 44:53
Ajahn Sucitto	Download Listen
Cittaviveka : Winter Retreat

2010-02-19 Awakening Joy 66:13
James Baraz	Download Listen
Practice is more than just opening to suffering. It is a path of happiness. We can incline the mind to open to and awaken wholesome states that lead to well-being and, ultimately, liberation.
Spirit Rock Meditation Center : February 2010 Month Long

2010-02-19 Freshen Up, It's Your Last Day (Sanna And Impermanence) 30:49
Ajahn Sucitto	Download Listen
Cittaviveka : Winter Retreat

2010-02-18 Understanding Thought 59:10
Rebecca Bradshaw	Download Listen
Insight Meditation Society - Forest Refuge : February 2010 at IMS - Forest Refuge

2010-02-18 The Awakening of Equanimity 1:10:49
Howard Cohn	Download Listen
Describes the development of equanimity through the vehicle of mindful attention.
Spirit Rock Meditation Center : February 2010 Month Long