2024-08-16 Instructions - Metta to Subtle Aggregates 58:17
Nathan Glyde	Download Listen
Gaia House :  Empowering Kindness

2024-08-15 Instructions - Meeting Identification with Metta 56:08
Zohar Lavie	Download Listen
Gaia House :  Empowering Kindness

2024-08-14 Talk - Heaps of Self Metta 40:03
Zohar Lavie	Download Listen
Gaia House :  Empowering Kindness

2024-08-14 Guided Meditation - Radiating Metta in All Directions 42:54
Zohar Lavie	Download Listen
Gaia House :  Empowering Kindness

2024-08-13 Guided Meditation - Expanding Metta to the Challenging Through Appreciation & Compassion 44:42
Zohar Lavie	Download Listen
Gaia House :  Empowering Kindness

2024-08-12 Guided Meditation - Metta Radiant All Around 42:50
Nathan Glyde	Download Listen
Gaia House :  Empowering Kindness

2024-08-12 Instructions - Metta Expanded to the Unpleasant 58:30
Zohar Lavie	Download Listen
Gaia House :  Empowering Kindness

2024-08-09 How Metta supports Insight practice 60:24
Mark Nunberg	Download Listen
Insight Meditation Society - Retreat Center :  Mindfulness and Insight Meditation: The Mahāsi Method

2024-08-06 Week 6, Part 2 - Guided Meditation, Short Teachings 63:04
Zohar Lavie	Download Listen
Mettā and insight.
Gaia House :  Mettā and Insight

2024-08-03 The Me in Mettā Matters 1:16:18
Nathan Glyde	Download Listen
Exploring the contradistinctions between the not-self strategy and radiant goodwill to all beings. And how we can put more of our personal care into the practice. Based on an insight from Thānissaro Bhikku in Good Mind, Good Heart. This Online Dharma Hall session includes a Guided Meditation, a Dharma Talk, and responses to unrecorded questions.
Gaia House :  Online Dharma Hall - August 2024

2024-07-30 Week 5, Part 2 - Teachings, Guided Meditation 1:16:24
Zohar Lavie	Download Listen
Mettā to phenomena.
Gaia House :  Mettā and Insight

2024-07-30 Metta Practice 45:40
Chas DiCapua	Download Listen
Metta practice using the easy being and self
Insight Meditation Society - Retreat Center :  Insight Meditation Retreat for 18–32 Year Olds

2024-07-28 Guided Meditation on the Four Divine Abidings 43:53
Ayya Anandabodhi	Download Listen
A Guided meditation through metta, karuna, mudita, upekkha.
Aloka Earth Room & Parayana Vihara :  Saranaloka Online Summer Retreat Creating a Supportive Container in Times of Great Challenge

2024-07-28 Transformation of the Heart 50:13
Ayya Anandabodhi	Download Listen
A guided meditation on transforming the patterns of the heart through cultivating metta.
Aloka Earth Room & Parayana Vihara :  Saranaloka Online Summer Retreat Creating a Supportive Container in Times of Great Challenge

2024-07-26 Introduction to Metta and Caring Moment Practice 35:59
Devon Hase	Download Listen
Short teaching and stories about accompaniment on the path, followed by guided Caring Moment practice
Various

2024-07-24 Breathing Metta 55:25
Ayya Anandabodhi	Download Listen
After an intro - a guided meditation, breathing in the metta that is being generated in the world, and letting go on the out-breath.
Aloka Earth Room & Parayana Vihara :  Saranaloka Online Summer Retreat Creating a Supportive Container in Times of Great Challenge

2024-07-23 Week 4, Part 2 - Teachings, Guided Meditation 1:11:18
Zohar Lavie	Download Listen
Mettā expanded, boundless and immeasurable: to all beings including self and including challenging relationship
Gaia House :  Mettā and Insight

2024-07-23 Metta Instructions (Retreat at Spirit Rock) 63:30
Joseph Goldstein	Download Listen
Spirit Rock Meditation Center :  July Insight Meditation Retreat

2024-07-21 Caring Goodwill Radiant All Around (a mettā practice) 42:10
Nathan Glyde	Download Listen
Gaia House :  Living With Illness and Loss (online)

2024-07-20 04 meditation: Resting into mettā / kindness 19:43
Jill Shepherd	Download Listen
Southern Insight Meditation :  Rest, resilience, renewal, release:

2024-07-20 03 talk: Exploring mettā as rest 19:00
Jill Shepherd	Download Listen
Southern Insight Meditation :  Rest, resilience, renewal, release:

2024-07-20 02 meditation: mettā for benefactor 24:53
Jill Shepherd	Download Listen
Southern Insight Meditation :  Rest, resilience, renewal, release:

2024-07-19 Skills in Samadhi 47:54
Sayadaw U Jagara	Download Listen
Quality of Mind being in relation to different objects. Metta practice in general.
Insight Meditation Society - Forest Refuge :  July 2024

2024-07-18 Guided Meditation: Cultivating Loving Kindness (Metta) and Compassion (Karuna) 45:51
Shaila Catherine	Download Listen
This is a long guided meditation in which Shaila Catherine offers systematic instruction for cultivating loving kindness (metta) and compassion (karuna) through the use of intention filled phrases directed toward beings in various categories.
Insight Meditation Society - Forest Refuge :  Forest Refuge -July 2024

2024-07-18 Guided Meditation: Metta, Friendliness 42:05
Yuka Nakamura	Download Listen
Metta for self and all directions.
Insight Meditation Society - Retreat Center :  The Nature of Awareness: A Retreat for Experienced Students