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Dharma Talks
2009-12-22 Face Paint: Mindfulness, Concentration and Wisdom 44:55
John Travis
The talk explores the aspects of practice of collecting the mind, intuitive insight, non-separation of a single taste, and ordinariness, through sharing stories, poetry and teachings.
Spirit Rock Meditation Center Insight Meditation at the Solstice: Embracing the Dark, Inviting the Light

2009-12-22 Morning Instructions 42:57
Marcia Rose
Review of instructions given in the last three days. In addition, a reflection on recognizing vitaka, vicara, piti, and sukha. When they are being experienced and to what degree with acknowledgment and appreciation.
Insight Meditation Society - Retreat Center Metta (Lovingkindness) and Upekkha (Equanimity) Retreat

2009-12-21 Practicing with Darkness (and Light) at the Winter Solstice 55:46
Donald Rothberg
The winter solstice in our culture sometimes is close to busy and even frenzied times, yet in most cultures has been a time of deepening, stillness, and silence, like the earth. We explore four ways to practice with the darkness of the time: 1) Through stopping and stilling our habituated minds; 2) Through opening to the unknown; 3) Trhough being with what is painful or difficult; 4) Through allowing the light and the creative to emerge from darkness
Spirit Rock Meditation Center Insight Meditation at the Solstice: Embracing the Dark, Inviting the Light

2009-12-21 Putting Down the Burden of Self 52:43
Myoshin Kelley
Part 3 of the 3 Characteristics. Exploration of what we cling to when there is a sense of self.
Insight Meditation Society - Forest Refuge December 2009 at IMS - Forest Refuge

2009-12-21 The Joy and Healing Capacities of Samadhi. 65:55
Pat Coffey
Deepened samadhi onto jhana is described as well as the capacity for samadhi to assist in healing trauma.
Insight Meditation Society - Retreat Center Metta (Lovingkindness) and Upekkha (Equanimity) Retreat

2009-12-21 Morning Instructions 43:37
Pat Coffey
Insight Meditation Society - Retreat Center Metta (Lovingkindness) and Upekkha (Equanimity) Retreat

2009-12-20 Challenges To Concentration 1:11:01
Pat Coffey
Benefits of samadhi, challenges to it's cultivation and practical skilful means to overcome those challenges.
Insight Meditation Society - Retreat Center Metta (Lovingkindness) and Upekkha (Equanimity) Retreat

2009-12-20 Shared Values of Freedom & Clarity 29:47
Mark Nunberg
Dharma Talk
Common Ground Meditation Center

2009-12-20 Morning Instructions 27:24
Marcia Rose
Insight Meditation Society - Forest Refuge December 2009 at IMS - Forest Refuge

2009-12-19 Wise Concentration 67:33
Marcia Rose
An overview of the teaching of sila/virtues, samadhi/concentration and panna/wisdom - insight with a detailed emphasis on the practice and fruits of concentration practice.
Insight Meditation Society - Retreat Center Metta (Lovingkindness) and Upekkha (Equanimity) Retreat

2009-12-19 Body Scan 25:20
Mark Nunberg
Guided Meditation
Common Ground Meditation Center

2009-12-19 Morning Instructions 54:43
Pat Coffey
Emphasizing the cultivation of greater samadhi
Insight Meditation Society - Retreat Center Metta (Lovingkindness) and Upekkha (Equanimity) Retreat

2009-12-19 Mind The Gap 49:44
Jenny Wilks
Gaia House Stillness, Clarity and Freedom

2009-12-18 Opening Talk with refuges and precepts 1:16:25
Marcia Rose
Insight Meditation Society - Retreat Center Metta (Lovingkindness) and Upekkha (Equanimity) Retreat

2009-12-18 "I am a Bad Meditator": Seeing through the Illusion of Self 62:09
Eugene Cash
How mindfulness works with the construct of self - exploring the dynamic between self and not self.
Spirit Rock Meditation Center Contemplating Peace: A Holy Day Retreat

2009-12-18 Opening Talk For Stillness, Clarity and Freedon Retreat 50:01
Chris Cullen
Gaia House Stillness, Clarity and Freedom

2009-12-17 The World Was Made to Be Free In: Mindfulness as the Path to Freedom 44:39
Pamela Weiss
This talk explores the Buddha's path to awakening, his encounters with Mara, and the power of Mindfulness.
Spirit Rock Meditation Center Contemplating Peace: A Holy Day Retreat

2009-12-17 Willing to become vulnerable; willing to become part of the family of life 54:55
Arinna Weisman
Insight Meditation Community of Berkeley IMCB Regular Talks

2009-12-16 Awakening from the Trance of Separation 1:15:04
Tara Brach
This talk explores both our perception and feelings of separation, and the capacity, through a wise attention, to move from judgment and reactivity to the full flowering of love.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

2009-12-16 Footsteps of the Buddha: The Highest Happiness is Peace 60:51
Howard Cohn
The Path of Practice seen through prism of the Buddha's Life; updated but similar to talks on Happiness.
Spirit Rock Meditation Center Contemplating Peace: A Holy Day Retreat

2009-12-16 Channeling Energy into the Four Exertions 56:06
Mark Nunberg
Dharma Talk
Common Ground Meditation Center

2009-12-16 Closing Remarks and Q&A 56:28
Thanissara
Not being frightened of suffering, daily life, working in relationship and with sickness.
Insight Meditation Society - Retreat Center Wings of Awakening: Cultivating the Five Spiritual Faculties

2009-12-16 Touching Earth 7:04
Thanissara
Centering in the midst of change.
Insight Meditation Society - Retreat Center Wings of Awakening: Cultivating the Five Spiritual Faculties

2009-12-16 Practicing With Views II 57:24
Donald Rothberg
The Buddha's teaching on views and beliefs is radical, pointing to how we might investigate our attachments to and grasping after views and come to hold views much more lightly. How do we practice with views? We offer a number of further perspectives, from the Buddha and Nagarjuna, and practices to work with views.
Spirit Rock Meditation Center Monday and Wednesday Talks

2009-12-15 The Host and the Guest 27:30
Kittisaro
Wisdom surmounts all conditions. All condition merge in the deathless. A contemplation of the 3rd Noble Truth.
Insight Meditation Society - Retreat Center Wings of Awakening: Cultivating the Five Spiritual Faculties

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