After an introduction of the teacher, there is a 30-minute guided meditation. We set the intention to track for moments of reactivity, and then have the first 10 minutes or so for settling. Then there are several lightly guided suggestions of ways to practice with reactivity, including noticing moderate or a little greater experiences of pleasant or unpleasant, and seeing whether we move to wanting and grasping, on the one hand, or not wanting or pushing away, on the other. At the end, there is guided practice on bringing up an experience of reactivity and exploring it especially with mindfulness and the wisdom of appropriate response. The meditation is followed by a dana talk.

Includes suggestions for good posture for stillness practice, and instructions for movement (walking) meditation at end

Focus: Metta for Benefactor, Self; Friends

A guided practice to center, calm and collect the mind by abiding with clear comprehension and mindfulness, without desire and grief for the world.

Short Reflection & Guided Meditation | Earthworm Practice for the Anthropocene | Online Wednesday-Mornings

A guided practice for bringing the participation of all aspects of our lives, physically and mentally. The simile of a symphony conveys the essence of centering and gathering with the conductor's baton bringing together all musicians - Holistic approach.

A guided meditation through previous steps up to gladdening the mind with different methods, with insight, awareness of mind, with metta and other serenity practices.

Basic instructions in developing concentration and stability, on the one hand, and mindfulness, on the other, are given in the context of the teaching of the Seven Factors of Awakening; concentration and mindfulness are two of the seven factors. We also explore inquiry or investigation, a third factor, in the context of mindfulness.