2024-12-18 Morning Reflection: Reflecting on Dana, Sila, Bhavana 14:16
Mark Nunberg	Download Listen
Insight Meditation Society - Forest Refuge :  December 2024

2024-12-17 Clinging and Non-clinging to the Activities of Body and Mind- Meditation 31:39
Mark Nunberg	Download Listen
Common Ground Meditation Center :  Weekly Dharma Series

2024-12-17 Clinging and Non-clinging to the Activities of Body and Mind - Talk 59:19
Mark Nunberg	Download Listen
Common Ground Meditation Center :  Weekly Dharma Series

2024-12-17 Talk - Letting Go Into Compassion & Wisdom 50:26
Zohar Lavie	Download Listen
Gaia House :  Finding Peace

2024-12-17 Guided Mudita: Easy Being and Self (Retreat at Spirit Rock) 44:06
Mei Elliott	Download Listen
This dharmette and guided meditation provides an introduction to mudita (appreciative joy) practice.
Spirit Rock Meditation Center :  December Insight Retreat: Cultivating Calm, Contentment, and Confidence

2024-12-17 The Second Noble Truth 32:43
Brian Lesage	Download Listen
Flagstaff Insight Meditation Community

2024-12-17 The Three Gates of Liberation and Practicing in the World with Metta & Sila (Retreat at Spirit Rock) 56:31
Nikki Mirghafori, Mei Elliott, Rachel Lewis, Tuere Sala	Download Listen
Spirit Rock Meditation Center :  December Insight Retreat: Cultivating Calm, Contentment, and Confidence

2024-12-17 Loving Kindness 1:58:51
Howard Cohn	Download Listen
Day 4, Module III: Loving Kindness
One World Mindfulness :  Opening to Wisdom and Love

2024-12-17 Guided Mettā Practice - Radiating in All Directions 44:38
Zohar Lavie	Download Listen
Gaia House :  Finding Peace

2024-12-17 Morning Reflection: Dispassion - the place of coolness 10:44
Mark Nunberg	Download Listen
Insight Meditation Society - Forest Refuge :  December 2024

2024-12-17 Morning Instructions: Practicing Anatta (Retreat at Spirit Rock) 51:10
Rachel Lewis	Download Listen
Spirit Rock Meditation Center :  December Insight Retreat: Cultivating Calm, Contentment, and Confidence

2024-12-17 Mindfulness of Mental Phenomena 1:50:15
Howard Cohn	Download Listen
Day 4, Module I: Mindfulness of Mental Phenomena
One World Mindfulness :  Opening to Wisdom and Love

2024-12-16 The Five Aggregates of Clinging 44:58
Mark Nunberg	Download Listen
Insight Meditation Society - Forest Refuge :  December 2024

2024-12-16 The Practice of Anatta (Retreat at Spirit Rock) 53:48
Rachel Lewis	Download Listen
Spirit Rock Meditation Center :  December Insight Retreat: Cultivating Calm, Contentment, and Confidence

2024-12-16 Working with the Hindrances 1:46:23
Howard Cohn	Download Listen
Day 3, Module III: Hindrances
One World Mindfulness :  Opening to Wisdom and Love

2024-12-16 Morning Instructions - Dukkha & Contraction 55:05
Zohar Lavie	Download Listen
Gaia House :  Finding Peace

2024-12-16 Morning Instructions: Practicing with the Lens of Dukkha (Retreat at Spirit Rock) 57:47
Tuere Sala	Download Listen
Spirit Rock Meditation Center :  December Insight Retreat: Cultivating Calm, Contentment, and Confidence

2024-12-16 Mindfulness of Feeling Tone 1:27:58
Howard Cohn	Download Listen
Day 3, Module I: Mindfulness of Feeling Tone
One World Mindfulness :  Opening to Wisdom and Love

2024-12-15 Talk - What Makes Hindrances Dukkha 49:00
Zohar Lavie	Download Listen
Gaia House :  Finding Peace

2024-12-15 Guided Equanimity (Retreat at Spirit Rock) 44:53
Mei Elliott	Download Listen
Spirit Rock Meditation Center :  December Insight Retreat: Cultivating Calm, Contentment, and Confidence

2024-12-15 Mindfulness of the Body 1:36:00
Howard Cohn	Download Listen
Day 2, Module IV: Mindfulness of the Body
One World Mindfulness :  Opening to Wisdom and Love

2024-12-15 The Gift of Dukkha (Retreat at Spirit Rock) 59:31
Tuere Sala	Download Listen
Spirit Rock Meditation Center :  December Insight Retreat: Cultivating Calm, Contentment, and Confidence

2024-12-15 Guided Meditation - Mettā to Self & Easy Being 43:09
Zohar Lavie	Download Listen
Gaia House :  Finding Peace

2024-12-15 Mindfulness of the Body 1:43:55
Howard Cohn	Download Listen
Day 2, Module II: Mindfulness of the Body
One World Mindfulness :  Opening to Wisdom and Love

2024-12-15 Guided Meditation (LB) Review of the Weekend (LB) Remembering Lightness (RW) 66:07
Laura Bridgman, River Wolton	Download Listen
Gaia House :  The Call to the Beloved (online)