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Dharma Talks
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2015-08-13 Guided Loving Kindness Meditation 53:54
Deborah Ratner Helzer
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Connecting with the slightly annoying person
Insight Meditation Society - Retreat Center :  Awareness with Wisdom: Insight Meditation Retreat

2015-08-03 Guided Metta 5:01:31
Arinna Weisman
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Metta for the different stages/ages in our lives. Optional strategies when metta is difficult
Insight Meditation Society - Retreat Center :  An Undefended Heart and Mind: A Retreat for the LGBTQI Gender-Queer Community

2015-07-20 Guided Meditation 33:02
Phillip Moffitt
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Spirit Rock Meditation Center :  Monday and Wednesday Talks

2015-07-04 Reflection & Instruction: Overview of toolkit in meditation – brief strategies for dealing with thought. Guided Standing practice. 49:15
Akincano Marc Weber
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Insight Meditation Society - Forest Refuge :  June 15 to July 31 2015 at IMS - Forest Refuge

2015-07-03 Guided Metta: All Beings 42:29
Larry Yang
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Spirit Rock Meditation Center :  Annual People of Color Retreat-Deepen Your Dharma, Deepen Your Freedom

2015-07-03 Day 4 Guided Meditation: Mindfulness of Emotions 55:42
DaRa Williams
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Spirit Rock Meditation Center :  Annual People of Color Retreat-Deepen Your Dharma, Deepen Your Freedom

2015-07-03 Guided Equanimity with Awareness Practice 49:00
Kamala Masters
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Cloud Mountain Retreat Center :  Integration of Wisdom and Compassion

2015-07-02 Thursday Guided Instructions: Feeling Tone (Vedana) 57:18
Nikki Mirghafori
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Spirit Rock Meditation Center :  Annual People of Color Retreat-Deepen Your Dharma, Deepen Your Freedom

2015-07-01 Guided Metta Meditation: Benefactor 45:22
DaRa Williams
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Spirit Rock Meditation Center :  Annual People of Color Retreat-Deepen Your Dharma, Deepen Your Freedom

2015-07-01 Guided Metta w/Forgiveness 47:39
Kamala Masters
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Cloud Mountain Retreat Center :  Integration of Wisdom and Compassion

2015-06-30 Guided Metta Meditation: Dear Friend and Self 45:51
Nikki Mirghafori
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Spirit Rock Meditation Center :  Annual People of Color Retreat-Deepen Your Dharma, Deepen Your Freedom

2015-06-28 Mudita Guided Meditation 39:36
Zohar Lavie
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Gaia House :  The Four Immeasurables

2015-06-27 Heart Meditation: Three Domains of Forgiveness 34:13
Tara Brach
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Instruction and guided meditation on the three domains of forgiveness.
Insight Meditation Community of Washington DC :  2015 IMCW Women's Retreat - The Heart of Buddhist Meditation

2015-06-27 Guided Lovingkindness (Metta) Meditation 44:30
Caroline Jones
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Gaia House :  The Four Immeasurables

2015-06-26 Guided Compassion Meditation 46:24
Zohar Lavie
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Gaia House :  The Four Immeasurables

2015-06-23 Guided meditation – body and mind: Resting in one's own gaze 58:57
Akincano Marc Weber
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Sense channel check; settling into whole-body awareness, dislodging the self perspective with the bent gaze
Insight Meditation Society - Forest Refuge :  June 15 to July 31 2015 at IMS - Forest Refuge

2015-06-22 Guided mettā-meditiation 50:04
Akincano Marc Weber
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Metta with images
Insight Meditation Society - Forest Refuge :  June 15 to July 31 2015 at IMS - Forest Refuge

2015-06-20 Heart Opening 36:46
Ayya Santacitta
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Guided Meditation
Spirit Rock Meditation Center

2015-06-19 Instruction: Kāyānupassanā: underneath the label of “body” & More on Breathing - Walking instruction - Short Guided Standing 46:07
Akincano Marc Weber
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Paying attention to the disappearing phase localizing states in bodily vocabulary - 5 questions to the breath - 4 stages of an event.
Insight Meditation Society - Forest Refuge :  June 15 to July 31 2015 at IMS - Forest Refuge

2015-06-15 Guided metta meditation and chant 42:01
Winnie Nazarko
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Insight Meditation Society - Retreat Center :  The Art of Mindful Living: Insight Meditation Retreat for Experienced Students

2015-06-15 Chanting, Guided Meditation, Preparation for Ritual, Offering Ourselves 32:27
Catherine McGee
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Gaia House :  Touching the Earth - Insight Meditation, Reflection and Ritual

2015-06-14 Guided Loving Kindness Meditation 41:31
Pat Coffey
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Extending loving kindness to self
Insight Meditation Society - Retreat Center :  The Art of Mindful Living: Insight Meditation Retreat for Experienced Students

2015-06-14 Afternoon Guidance and Guided Meditation, Posture, The Mid-Line 59:42
Suvaco
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Gaia House :  Touching the Earth - Insight Meditation, Reflection and Ritual

2015-06-06 Metta In All Direstions 46:06
Jesse Maceo Vega-Frey
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Guided Metta Meditation for beings in all directions
Insight Meditation Society - Retreat Center :  Liberation of Heart and Mind: Lovingkindness and Insight Weekend

2015-06-05 Morning Guided Meditation, Intro to Talking Meditation 21:26
Sayadaw U Tejaniya
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Gaia House :  Dhamma Everywhere

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