Our thoughts keep us removed from this living world. This guided practice invites us to open and relax with the moment to moment experience of our senses. It includes a poem by Ingrid Goff-Maidoff, “Wherever you are, Find a Trail.”
From Harris Park. Guided gratitude meditation. Dhamma talk on the topic Why am I always right? Discussion on ahankāra (I-making), thinking, truth, and views.
This session offers an overview of equanimity, the quality of even-mindedness, balance, and non-reactivity. We discuss how it is cultivated, hear some stories about it, and do a guided equanimity practice.
Sometimes the hardest person to send metta to is oneself. This guided meditation invites us to see ourselves through a loved one's eyes to see who we really are.
