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The greatest gift is the
gift of the teachings
 
Dharma Talks
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2017-08-15 Metta Without Borders 32:29
Ayya Medhanandi
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Just as a gardener cultivates seedlings by watering them well, metta is praised as a foundational quality for watering the full liberation of the heart. As a spiritual gardener, work to deeply understand and integrate metta in all aspects of life and practice. It is present in every skillful mind-state and ripens in the awakened mind as unconditional and universal spiritual love.
Satipanna Insight Meditation (SIMT) :  Metta Without Borders Retreat

2017-08-10 Metta and Emptiness 55:36
Zohar Lavie
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SanghaSeva :  Ekuthuleni

2017-08-09 Q&A Metta Practice 9:04
Deborah Ratner Helzer
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Insight Meditation Society - Retreat Center :  Awareness, Insight and Liberation

2017-08-07 The Metta Sutta, Dunkirk and The Last Dalai Lama, they sound like 3 different things but they’re not. Monday Night Meditation (Drop-in at Spirit Rock) 57:04
Sylvia Boorstein
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Sylvia discusses How to Become Like the Dalai Lama
Spirit Rock Meditation Center :  Monday and Wednesday Talks

2017-08-06 Metta - Guided Meditation 62:23
Kamala Masters
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Oneself, Benefactor, Dear Friend
Insight Meditation Society - Retreat Center :  Awareness, Insight and Liberation

2017-07-30 Metta Towards Oneself 41:20
Chas DiCapua
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Practicing directing kindness towards ourselves by first connecting with our ability to receive kindness from other and then connecting with our own goodness.
Insight Meditation Society - Retreat Center :  Insight Meditation Retreat for 18-32 Year Olds

2017-07-29 Metta Instructions 43:08
Bart van Melik
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Kindness for the body.
Insight Meditation Society - Retreat Center :  Insight Meditation Retreat for 18-32 Year Olds

2017-07-28 Introduction To Metta 28:04
JoAnna Hardy
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A gentle introduction to Metta
Insight Meditation Society - Retreat Center :  Insight Meditation Retreat for 18-32 Year Olds

2017-07-22 Guided Metta Practice - Benefactor 59:08
Bonnie Duran
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Insight Meditation Society - Retreat Center :  15th Anniversary People of Color Retreat

2017-07-21 Cultivating Goodwill towards All (Retreat at Spirit Rock) 38:37
Anushka Fernandopulle
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Metta to all beings in different ways: in earth, air, ground, water; in all directions.
Spirit Rock Meditation Center :  July Insight Meditation Retreat

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