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2019-10-20
Right Effort and the Middle Way
52:33
Jill Shepherd
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An exploration of common ways that effort gets unbalanced, and some suggestions for how to bring it back into balance
Insight Meditation Society - Retreat Center
:
Three-Month Retreat - Part 1
2019-10-20
Wise Relationship with the Hindrances (Retreat at Spirit Rock)
52:59
Tuere Sala
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Practicing with the Hindrances
Spirit Rock Meditation Center
:
Fall Insight Meditation Retreat
2019-10-20
Practicing with Dukkha
62:43
Eugene Cash
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San Francisco Insight Meditation Community
2019-10-20
Day 3 Guided Metta Practice (Retreat at Spirit Rock)
41:44
Erin Treat
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Benefactor and Self
Spirit Rock Meditation Center
:
Fall Insight Meditation Retreat
2019-10-20
pm03-dyad exercise+share-'what brings you joy?'-concluding of day
39:24
Jill Satterfield
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New York Insight Meditation Center
:
Anxiety: It’s Not All In Your Mind
2019-10-20
pm02-the subtle body and the imagination guided practice and talk
48:36
Jill Satterfield
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New York Insight Meditation Center
:
Anxiety: It’s Not All In Your Mind
2019-10-20
pm01-biological, cultural causes for anxiety and the subtle body
39:29
Jill Satterfield
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New York Insight Meditation Center
:
Anxiety: It’s Not All In Your Mind
2019-10-20
am07-after the breath, embedded-good-memories
14:56
Jill Satterfield
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New York Insight Meditation Center
:
Anxiety: It’s Not All In Your Mind
2019-10-20
am03-awareness as alert signal - physiognomy of anxiety
28:38
Jill Satterfield
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New York Insight Meditation Center
:
Anxiety: It’s Not All In Your Mind
2019-10-20
am04-q+a-practice with experiential examples
25:04
Jill Satterfield
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New York Insight Meditation Center
:
Anxiety: It’s Not All In Your Mind
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4510
4511
4512
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