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Dharma Talks
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2023-03-04 Guided meditation 21:07
Jake Dartington
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London Insight Meditation :  Jake Dartington – The Spiritual Faculties (Indriyas)

2023-03-04 A Naturally Arising Approach to Vedena (Feeling Tone) (Retreat at Spirit Rock) 56:06
Phillip Moffitt
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A guided meditation utilizing the naturally arising felt sense approach to vedena (feeling tone) including beginning with the Arriving Sequence.
Spirit Rock Meditation Center :  March Insight Meditation One Month Retreat

2023-03-02 Guided Metta Meditation (Retreat at Spirit Rock) 47:35
Dana DePalma
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A Guided Metta Meditation emphasizing the integration of Metta and Insight Meditation, including utilizing Sylvia Boorstein's phrase, "May I meet this moment fully; May I meet it as a friend," and variations of the second phrase such as "May I meet it with _______ (kindness, compassion, gentleness, patience, curiosity, receptivity, etc.). Includes a poem by Matty Weingast from "The First Free Women."
Spirit Rock Meditation Center :  March Insight Meditation One Month Retreat

2023-03-01 Meditation: Befriending Your Inner Life 17:27
Tara Brach
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This meditation establishes a gentle and caring presence through bringing the image and felt sense of a smile to various domains in the body. We then settle with the breath, and practice relaxing with whatever arises, letting life be just as it is. The underlying intention is to regard all experience with a clear, interested and friendly attention. The gift is a homecoming to our naturally loving presence.
Insight Meditation Community of Washington DC

2023-02-28 Hilfreiche Mittel in der Praxis 42:48
Renate Seifarth
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In der Praxis stehen uns die Mittel Rituale, Reflexionen und verschiedene Formen der Meditation zur Verfügung. Sie stellen verschiedene Mittel dar, die uns helfen können, wenn wir sie verstehen. Da ist zum das Ritual der Zuflucht und der Verbeugung, da sind die Reflexionen über die kostbare Situation dem Dhamma begegnet zu sein und in einem Retreat sein zu können. Und für die Entwicklung verschiedener Geistesqualitäten stehen unterschiedliche Meditationsformen zur Verfügung. Darauf wird nur kurz eingegangen.
Seminarhaus Engl :  3-Wochen Vipassana und Metta

2023-02-27 Teaching and meditation instructions on compassion 48:15
Kaira Jewel Lingo
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Deep listening, as a practice of compassion, fierce, compassion, and a chant invoking the bodhisattva of compassion, Avalokitesvara
Insight Meditation Society - Retreat Center :  Return to Wholeness: Opening to Wisdom & Love

2023-02-27 The Seven Factors of Awakening - Equanimity - Week 7 - Meditation 29:44
Mark Nunberg
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Common Ground Meditation Center :  Buddhist Studies: Seven Factors of Awakening

2023-02-25 Earthworm Practice for the Anthropocene 47:52
Ayya Santacitta
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Guided meditation & talk
Insight Meditation Center

2023-02-25 The Taste of Freeness Guided Meditation 25:12
Martin Aylward
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London Insight Meditation :  Martin Aylward – A Free Life in a Constrained World

2023-02-25 Guided meditation 32:49
Martin Aylward
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London Insight Meditation :  Martin Aylward – A Free Life in a Constrained World

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