Exploring Annicca (change), Dukkha (stress) and Anatta (not self), their relationship to one another, and the role they play in freeing the mind/heart.
Some exploration of dimensions of "I-Making and My-Making", investigating dependent arising of selfing, ways of cultivating the perception "not self" the emptiness of all phenomena, and the im[portace of honoring the "relative self" and personal dimensions.
Both Sayadaw U Jagara and Nikki Mirghafori share answers and reflections on pre-written questions: What’s the nutriment for equanimity and doubt? What is the difference between a cause and a condition? Explain anatta — If there is not a self, whose kamma gets reborn? Etc.
Exploring Anatta: constructing and de-constructing the sense of self - a six-week study and practice course
Week 6: Non-grasping as the connection between anatta and Nibbana
More info here: https://jill0shepherd-insightmeditation.com/2018-05-six-week-study-course-exploring-anatta/
Exploring Anatta: constructing and de-constructing the sense of self - a six-week study and practice course
Week 5: short guided meditation cultivating compassion for oneself and others
More info here: https://jill0shepherd-insightmeditation.com/2018-05-six-week-study-course-exploring-anatta/
Exploring Anatta: constructing and de-constructing the sense of self - a six-week study and practice course
Week 5: A recap of how the five aggregates combine to form self, and how mindfulness and compassion can help reduce clinging to that self
More info here: https://jill0shepherd-insightmeditation.com/2018-05-six-week-study-course-exploring-anatta/
Exploring Anatta: constructing and de-constructing the sense of self - a six-week study and practice course
Week 4: An overview of the aggregates of perception, mental formations, and consciousness, plus a brief introduction to the Insight Dialogue guideline of Attune to Emergence
Exploring Anatta: constructing and de-constructing the sense of self - a six-week study and practice course
Week 3: Investigating the three qualities of feeling-tone / vedana, how they can condition the three afflictive energies of greed, hatred and delusion, and how these can form into the three personality types
