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The greatest gift is the
gift of the teachings
 
Dharma Talks
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2024-08-17 Guided instructions: loving-kindness (Metta) for self 48:18
Matthew Hepburn
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Insight Meditation Society - Retreat Center :  Your Life Is Your Practice: Insight Meditation Retreat

2024-08-16 Metta for the body 29:05
Devon Hase
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Short teaching and guided metta meditation cultivating appreciation for the body
Insight Meditation Society - Retreat Center :  Your Life Is Your Practice: Insight Meditation Retreat

2024-08-16 Instructions - Metta to Subtle Aggregates 58:17
Nathan Glyde
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Gaia House :  Empowering Kindness

2024-08-15 Instructions - Meeting Identification with Metta 56:08
Zohar Lavie
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Gaia House :  Empowering Kindness

2024-08-14 Talk - Heaps of Self Metta 40:03
Zohar Lavie
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Gaia House :  Empowering Kindness

2024-08-14 Guided Meditation - Radiating Metta in All Directions 42:54
Zohar Lavie
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Gaia House :  Empowering Kindness

2024-08-13 Guided Meditation - Expanding Metta to the Challenging Through Appreciation & Compassion 44:42
Zohar Lavie
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Gaia House :  Empowering Kindness

2024-08-12 Guided Meditation - Metta Radiant All Around 42:50
Nathan Glyde
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Gaia House :  Empowering Kindness

2024-08-12 Instructions - Metta Expanded to the Unpleasant 58:30
Zohar Lavie
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Gaia House :  Empowering Kindness

2024-08-09 How Metta supports Insight practice 60:24
Mark Nunberg
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Insight Meditation Society - Retreat Center :  Mindfulness and Insight Meditation: The Mahāsi Method

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