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The greatest gift is the
gift of the teachings
 
Dharma Talks
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2024-09-26 Metta for Self 33:14
Matthew Brensilver
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Big Bear Retreat Center :  Love and Rest

2024-09-25 Metta with neutral category 62:04
Kristina Bare
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Insight Meditation Society - Retreat Center :  Three-Month Retreat - Part 1

2024-09-18 Metta as friendliness 60:15
Kristina Bare
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Instructions on how to work with the category of "dear friend"
Insight Meditation Society - Retreat Center :  Three-Month Retreat - Part 1

2024-09-14 Toward a Refuge of Belonging 33:25
Devon Hase
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In this talk, devon offers reflections on the importance of refuge in the Buddhist tradition and how deepening into refuge opens us to a stable sense of belonging, as well as building metta parami, the cultivation of love on the path.
Refuge of Belonging

2024-09-12 A Mettā Attitude to All Phenomena - Guided Meditation 44:46
Nathan Glyde
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SanghaSeva :  Feeling Freedom

2024-09-11 Notice the Feeling of Well-Being as We Radiate Metta and Well-Being - Guided Meditation 44:27
Zohar Lavie
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SanghaSeva :  Feeling Freedom

2024-09-09 Mettā to Easy Relationship, Oneself, and Expanding to All - Guided Meditation 46:02
Zohar Lavie
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SanghaSeva :  Feeling Freedom

2024-09-08 The Feeling of Kindness and Goodwill - Guided Meditation 43:50
Nathan Glyde
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A mettā practice
SanghaSeva :  Feeling Freedom

2024-08-29 meditation: Mettā for a good friend 26:50
Jill Shepherd
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Auckland Insight Meditation :  Auckland Insight meetings 2024

2024-08-29 Metta (Retreat at Spirit Rock) 33:35
Tuere Sala
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Spirit Rock Meditation Center :  Labor Day Insight Meditation Retreat

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