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The greatest gift is the
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Dharma Talks
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2019-06-09 10 instructions: mindfulness of the mind 13:42
Jill Shepherd
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A brief introduction to bringing mindfulness to mental activity, including thoughts, emotions, moods and mind-states
Mariposa Sangha :  Befriending the mind

2019-06-09 09 guided meditation: mindfulness of body, sounds, thinking 22:21
Jill Shepherd
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Guided meditation expanding mindfulness to include physical sensations, sound, mental activity then choiceless awareness
Mariposa Sangha :  Befriending the mind

2019-06-09 Chanting And Morning Instructions: Mindfulness of Breathing 45:25
Guy Armstrong
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Insight Meditation Society - Forest Refuge :  June 2019 at IMS - Forest Refuge

2019-06-08 Falling in Love with the Breath 59:59
Sally Armstrong
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Describes the skillful use of pleasure in deepening the concentration that grows from mindfulness of breathing.
Insight Meditation Society - Forest Refuge :  June 2019 at IMS - Forest Refuge

2019-06-08 05 instructions: mindfulness of feeling-tone or vedana 11:21
Jill Shepherd
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An exploration of the role that feeling-tone or vedana plays in creating unskilful reactivity, when mindfulness is absent
Mariposa Sangha :  Befriending the mind

2019-06-08 04 guided meditation: mindfulness of the body, emphasising ease 22:43
Jill Shepherd
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Mindfulness of the body as a support to develop ease and calm, through a body scan inviting physical tension to release wherever possible
Mariposa Sangha :  Befriending the mind

2019-06-08 01 short guided meditation: mindfulness of body and breathing 15:20
Jill Shepherd
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Short guided meditation beginning with mindfulness of body and mindfulness of breathing, to help settle in to the workshop
Mariposa Sangha :  Befriending the mind

2019-06-08 Morning Instructions: Mindfulness of Breathing 45:11
Sally Armstrong
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Insight Meditation Society - Forest Refuge :  June 2019 at IMS - Forest Refuge

2019-06-08 Mindfulness of the Body: Grounding in Bodily Awareness 5:51:06
Ajahn Karunadhammo
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Spirit Rock Meditation Center

2019-06-06 Morning Instructions Day 4 Mindfulness of thought (Retreat at Spirit Rock) 51:57
Debra Chamberlin-Taylor
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Guided Meditation on Mindfulness of thought. It begins with listening.
Spirit Rock Meditation Center :  Awakening Joy

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