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The greatest gift is the
gift of the teachings
 
Dharma Talks
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2019-06-14 Awakening As We Age and Die (Retreat at Spirit Rock) 57:30
Anna Douglas
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With mindfulness we find our way through unfamiliar territory.
Spirit Rock Meditation Center :  Aging, Dying and Awakening

2019-06-10 Have you suffered today? 59:37
Steve Armstrong
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Learning how to deal with suffering with mindfulness and insight. This was Steve's first talk in 2 years of dealing with brain cancer.
Twin Cities Vipassana Collective :  TCVC Summer retreat

2019-06-09 10 instructions: mindfulness of the mind 13:42
Jill Shepherd
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A brief introduction to bringing mindfulness to mental activity, including thoughts, emotions, moods and mind-states
Mariposa Sangha :  Befriending the mind

2019-06-09 09 guided meditation: mindfulness of body, sounds, thinking 22:21
Jill Shepherd
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Guided meditation expanding mindfulness to include physical sensations, sound, mental activity then choiceless awareness
Mariposa Sangha :  Befriending the mind

2019-06-09 Chanting And Morning Instructions: Mindfulness of Breathing 45:25
Guy Armstrong
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Insight Meditation Society - Forest Refuge :  June 2019 at IMS - Forest Refuge

2019-06-08 Falling in Love with the Breath 59:59
Sally Armstrong
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Describes the skillful use of pleasure in deepening the concentration that grows from mindfulness of breathing.
Insight Meditation Society - Forest Refuge :  June 2019 at IMS - Forest Refuge

2019-06-08 05 instructions: mindfulness of feeling-tone or vedana 11:21
Jill Shepherd
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An exploration of the role that feeling-tone or vedana plays in creating unskilful reactivity, when mindfulness is absent
Mariposa Sangha :  Befriending the mind

2019-06-08 04 guided meditation: mindfulness of the body, emphasising ease 22:43
Jill Shepherd
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Mindfulness of the body as a support to develop ease and calm, through a body scan inviting physical tension to release wherever possible
Mariposa Sangha :  Befriending the mind

2019-06-08 01 short guided meditation: mindfulness of body and breathing 15:20
Jill Shepherd
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Short guided meditation beginning with mindfulness of body and mindfulness of breathing, to help settle in to the workshop
Mariposa Sangha :  Befriending the mind

2019-06-08 Morning Instructions: Mindfulness of Breathing 45:11
Sally Armstrong
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Insight Meditation Society - Forest Refuge :  June 2019 at IMS - Forest Refuge

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