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Dharma Talks
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2019-09-04 Mindfulness As A Factor Of Awakening 53:11
Jean Esther
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Steadying the mind. Suggestions for a balance of attention in a retreat setting.
Insight Meditation Society - Retreat Center :  Freedom and Ease of Being: A Meditation Retreat for Our LGBTQAI Community

2019-09-03 Mindfulness Directed To the Body 52:00
Greg Scharf
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Insight Meditation Society - Forest Refuge :  September 2019 at IMS - Forest Refuge

2019-09-03 Guided Meditation - Mindfulness with Kindness 42:33
Jenny Wilks
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Mindfulness with Kindness
Gaia House :  The Four Immeasurables

2019-09-03 Meditation Instructions 36:48
Zohar Lavie
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Arriving on retreat; guidelines for stabilising mindfulness
Gaia House :  The Four Immeasurables

2019-09-01 The Journey To Awakening 57:45
Winnie Nazarko
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A discussion of the reasons people come to practice and how "mindfulness" turns into insight.
Insight Meditation Society - Retreat Center :  Discovering Freedom: Labor Day Meditation Weekend

2019-08-31 Mindfulness: Intuitive Wisdom 63:37
Bonnie Duran
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This talk is about the four foundations of mindfulness.
Insight Meditation Society - Retreat Center :  Discovering Freedom: Labor Day Meditation Weekend

2019-08-25 07 talk: Befriending the Mind 51:57
Jill Shepherd
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An exploration of ways that we commonly struggle with our mental activity, how wisdom and compassion can help release the struggle through practising with the Third Establishment of Mindfulness, Mindfulness of the Mind, and understanding the three characteristics of anicca-dukkha-anatta
Te Moata Retreat Center :  Freedom Here and Now

2019-08-24 Mindfulness & Clear Comprehension ~ Sati & Sampajanna 16:37
Ayya Santacitta
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Guided Meditation
Aloka Vihara Forest Monastery

2019-08-22 Tenderness Meditation 36:57
Kate Munding
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The tenderness practice instructions during the meditation is a form of metta and compassion practice. It's one that helps ease the nervous system, hold difficulty and stress with care, and cultivates a kind attitude towards our mindfulness practice.
Insight Meditation Community of Berkeley :  IMCB Regular Talks

2019-08-21 5 Jhana Factors and 5 Hindrances (Retreat at Spirit Rock) 64:06
Tempel Smith
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With mindfulness of breathing as a concentration practice we intentionally develop the 5 jhana factors. We also will definitely experience their opposites. - the 5 hindrances. As the 5 jhana factors become stronger we experience fewer hindrances.
Spirit Rock Meditation Center :  Concentration Retreat

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