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Dharma Talks
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2014-07-16 Gratitude 59:33
James Baraz
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Brief talk and guided practice
Spirit Rock Meditation Center :  Metta Retreat

2014-07-14 Mudita- Empathetic Joy-Introduction and Guided 44:39
Sharda Rogell
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Mudita is one of the divine Abodes. The quality of the heart that feels happiness for others' good fortune. An introduction followed by a 20 minute guided meditation.
Spirit Rock Meditation Center :  Metta Retreat

2014-07-14 Guided Meditation 38:33
Tempel Smith
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Spirit Rock Meditation Center :  Monday and Wednesday Talks

2014-07-14 Level 1 - Body Guided Meditation (part 2b) 25:45
Amma Thanasanti
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Shakti Vihara :  Class on Three Levels of Meditation

2014-07-12 Forgiveness 42:58
James Baraz
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Brief talk and Guided Brahmavihara
Spirit Rock Meditation Center :  Metta Retreat

2014-07-12 Level 1 - Breath Guided Meditation (part 1b) 22:47
Amma Thanasanti
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Shakti Vihara :  Class on Three Levels of Meditation

2014-07-11 Dharma and Recovery Guided Meditation 55:00
Kevin Griffin
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Spirit Rock Meditation Center

2014-07-11 Guided Loving Kindness-Benefactor 42:43
Anushka Fernandopulle
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Spirit Rock Meditation Center :  Metta Retreat

2014-07-10 Guided Loving Kindness on the Body 42:39
Sharda Rogell
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Brief talk and guided meditation
Spirit Rock Meditation Center :  Metta Retreat

2014-06-25 Big Mind Guided Meditation - 38:26
Bonnie Duran
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Insight Meditation Society - Retreat Center :  People of Color Retreat

2014-06-25 Vedana - Guided Meditation 30:26
Amma Thanasanti
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a Day Long Retreat in San Diego, CA
Shakti Vihara

2014-06-24 Guided Morning Instructions 53:20
Bob Stahl
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Spirit Rock Meditation Center :  Mindfulness Facilitators Retreat

2014-06-23 Guided Meditation: Mara's Trump Card 4:51
Matthew Brensilver
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Spirit Rock Meditation Center :  Monday and Wednesday Talks

2014-06-22 Guided Meditation: Releasing and Embracing 20:35
Dana DePalma
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Meditation on releasing and embracing, including Sylvia Boorstein's mantra, "May I meet it as a friend."
Spirit Rock Meditation Center

2014-06-22 Guided Meditation: Breath at the Three Centers 43:19
Dana DePalma
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Guided meditation on sensing the breath at upper lip and tip of the nostrils, heart center and belly. A short talk on embracing and releasing follows.
Spirit Rock Meditation Center

2014-06-16 Guided Meditation: Acceptance of This Very Moment 36:48
Nikki Mirghafori
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Spirit Rock Meditation Center :  Monday and Wednesday Talks

2014-06-15 Guided Meditation 23:12
James Baraz
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Spirit Rock Meditation Center

2014-06-11 Placing Attention on Joy and Love 59:23
Debra Chamberlin-Taylor
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Stories of Ram Dass and guided exercise on exploring the subtle sensations of joy and love.
Spirit Rock Meditation Center :  Awakening Joy

2014-05-27 Vipassana Instructions 7:50
Jesse Maceo Vega-Frey
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Guided meditation instructions encouraging a balance of energy and relaxation as well as investigation and kindness.
Insight Meditation Society - Retreat Center :  Liberation of Heart and Mind: Insight Meditation and Lovingkindness Retreat

2014-05-21 Heart Training on the Bodhisatva Path 56:38
Tara Brach
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Bodhisattva means “Awakened Being.” This path of awakening has three key domains for practice: remembering intention; training our attention; and compassionate activity. This talk reviews these domains and includes guided reflections that can help bring spirituality alive in daily life.
Insight Meditation Community of Washington DC :  IMCW Wednesday Evening Talks

2014-05-15 Truths For Life 51:55
Thanissara
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A journey into awakening here and now, guided by the essence of the Buddha's teaching
Insight Meditation Society - Retreat Center :  An Integrated Awakening: Insight Meditation Retreat

2014-05-14 Guided Meditation on Recognizing the Seven Factors of Enlightenment 58:51
Ayya Anandabodhi
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Spirit Rock Meditation Center :  Monastic Retreat - Listening to Natural Law

2014-05-06 Guided Meditation - Emotions 41:10
Jack Kornfield
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Spirit Rock Meditation Center :  Spring Insight Meditation Retreat

2014-05-04 Return of the Prodigal Son (retreat talk) 1:10:30
Tara Brach
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Drawing on Henri Nouwen’s book that interprets this famous parable, this talk looks at the ways we cut off from loving awareness, and the process of homecoming. Our inquiry, reflections and a guided meditation focus on an essential and often overlooked element of transformation: our capacity to trust in love, to let love in.
Insight Meditation Community of Washington DC :  2014 IMCW Spring Retreat: Intimacy with Life

2014-05-04 Guided Meditation 27:41
Sayadaw U Tejaniya
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Insight Meditation Society - Retreat Center :  Dhamma Everywhere: Awareness with Wisdom Retreat

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