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The greatest gift is the
gift of the teachings
 
Dharma Talks
2018-08-05 12 guided meditation: mindfulness of the body in terms of its anatomical parts 29:03
Jill Shepherd
Guided meditation beginning with a reading from the Satipatthana Sutta on the anatomical parts of the body, followed by reciting of the 32 parts then body scans knowing the body in terms of its skin, flesh, and bones
Te Moata Retreat Center :  Strengthening the two wings of Awakening: Wisdom and Compassion

2018-08-05 11 instructions: mindfulness of the body as a collection of anatomical parts 8:35
Jill Shepherd
Instructions for exploring the body in terms of its anatomical parts
Te Moata Retreat Center :  Strengthening the two wings of Awakening: Wisdom and Compassion

2018-08-05 09 guided meditation: mindfulness of the breath, physical sensations, and sounds 28:39
Jill Shepherd
Using the breath as home base, then gradually opening up the field of awareness to include physical sensations throughout the body, then sounds
Te Moata Retreat Center :  Strengthening the two wings of Awakening: Wisdom and Compassion

2018-08-05 08 instructions: different approaches to mindfulness 15:38
Jill Shepherd
An exploration of mindfulness as a way of relating to experience, and understanding when and how to apply different approaches to help keep the mind balanced
Te Moata Retreat Center :  Strengthening the two wings of Awakening: Wisdom and Compassion

2018-08-04 Three Aspects Of Mindfulness 58:16
Mark Nunberg
Developing skill and confidence in kind relaxation, interest and wise view.
Insight Meditation Society - Retreat Center The Sure Heart’s Release: Insight and Metta Retreat

2018-08-04 06 guided dyad meditation: mindfulness of body 34:19
Jill Shepherd
Guided dyad (pairs) meditation practising vipassana out loud, naming physical sensations in the body
Te Moata Retreat Center :  Strengthening the two wings of Awakening: Wisdom and Compassion

2018-08-04 05 short instructions: continuity of mindfulness and walking meditation 10:27
Jill Shepherd
Instructions for maintaining continuity of mindfulness throughout the day, followed by walking meditation instructions
Te Moata Retreat Center :  Strengthening the two wings of Awakening: Wisdom and Compassion

2018-08-04 04 meditation: mindfulness of breathing 30:01
Jill Shepherd
Guided meditation stabilising awareness on the breath, emphasising ease and calm
Te Moata Retreat Center :  Strengthening the two wings of Awakening: Wisdom and Compassion

2018-08-04 03 instructions: introduction of mindfulness and the practice of mindfulness of breathing 15:45
Jill Shepherd
An overview of what is meant by mindfulness, its purpose, and beginning instructions for mindfulness of breathing
Te Moata Retreat Center :  Strengthening the two wings of Awakening: Wisdom and Compassion

2018-08-03 02 meditation: mindfulness of breathing 33:20
Jill Shepherd
Short body scan to help release tension, then mindfulness of breathing emphasising calm
Te Moata Retreat Center :  Strengthening the two wings of Awakening: Wisdom and Compassion

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