Teja brings the core transmissions of Metta and Qigong both practically and into the broader view, interlacing the Dharma, where compassion and wisdom meet.
By welcoming beautiful qualities of heart, and becoming mindful of difficult qualities, our hearts become a sanctuary for ourselves. This sanctuary is a gift to the world and is also the place our love comes to serve the world.
Contacting our tenderness, through some sweet little stories, and then allowing that heart quality to expand everywhere, in all directions excluding nothing and no being at all.
