|
|
Donate |
Contact
|
|
|
 |
|
|
|
|
|
The greatest gift is the
gift of the teachings
|
|
|
| |
|
Dharma Talks
|
2017-08-30
Reflection: Cultivating a Loving Heart
7:10
|
|
Tara Brach
|
|
|
Love is an innate capacity, and when we intentionally cultivate it, love shifts from a state to a trait. This meditation offers guidance on how to access love, and open ourselves to it in a way that serves this awakening of our hearts.
“Know that you’re rewiring your brain, your heart, your body, your mind – and that the more times you do this, the more you really give it 20 or 30 seconds to feel the loving directly, the more access you have to this very innate capacity in your being.”
|
|
Insight Meditation Community of Washington DC
:
IMCW Wednesday Evening Talks
|
|
|
2017-08-15
Body-Wise Guided Meditation
10:46
|
|
Ayya Medhanandi
|
|
|
As we establish awareness on the breath, notice where the mind is, polishing it until it shines like a bright moon. Use the sublime abidings to spread calming energy throughout the breath and the body. The hindrances fall away. Relieved of our attachments, we become like a lotus, a violin, able to hear our true voice in the silence. We tune the instrument of the mind to full understanding. A guided meditation given during a 7 day Satipaññā Insight Meditation Toronto retreat at Chapin Mill Retreat Centre, Batavia, Rochester, NY.
|
|
Satipanna Insight Meditation (SIMT)
|
|
|
|
|
|
|
|
|
