This meditation invites relaxation and ease. We begin with a long deep breathing that helps calm the body and mind. Then we release tensions that might be held in the body, and settle our attention in a receptive way with the breath. The intention is to discover the relaxed wakefulness that expresses our natural being.
A comprehensive guided meditation to bring gentle, full awareness to all of the parts of the body, creating connections across them. In this connected state, body channels can open allowing for energy flow and discharge.
There is an innate interest in the body to release itself. If we can meet what arises with the right kind of invitation – a mind of goodwill, patience and trust – breathing will act as a messenger and carry these qualities into the body. These then act as healing energies.
Exploring Anatta: constructing and de-constructing the sense of self - a six-week study and practice course
A 15 minute guided meditation as preparation to start the course
