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Dharma Talks
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2017-12-09 The Peace of Not-Clinging: A Guided Meditation 20:23
Shaila Catherine
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Shaila Catherine offers this 20-minute teaching on impermanence and not-clinging in the mode of guided meditation instructions. We practice being unattached to pleasant and unpleasant feelings and releasing all clinging connected with sensual desire or aversion. To cultivate non-clinging, first notice the experience of clinging, perhaps by observing physical tightness, mental contraction, or a sense of separation. As you become mindful of the changing nature of experiences, allow yourself to deeply accept this fact of impermanence. Allow experiences to arise and be known, and also let them end.
Insight Meditation South Bay - Silicon Valley

2017-12-06 Awakening from the Trance of Fear – Part 2 51:01
Tara Brach
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While fear is a natural and intelligent emotion, when fear goes on overdrive, we are in a trance of fear that contracts our body, heart and mind. Our resistance to the direct experience of fear sustains the trance and leads to decisions and behaviors that harm ourselves and others. Only by facing fear with mindfulness and compassion can we awaken from trance and reconnect with our capacity for creativity and full aliveness, wisdom and love.
Insight Meditation Community of Washington DC :  IMCW Wednesday Evening Talks

2017-12-06 Mindfulness of Mind. 44:16
Greg Scharf
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An exploration of the 3rd Establishment of Mindfulness.
Insight Meditation Society - Forest Refuge :  December 2017 at IMS - Forest Refuge

2017-12-04 One & the Same - Mindfulness & Kindness (Retreat at Spirit Rock) 46:35
Larry Yang
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TBD
Spirit Rock Meditation Center :  The Courage to Live: The Practice of Forgiveness

2017-11-30 The Magic of Awareness (Retreat at Spirit Rock) 64:48
James Baraz
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Mindfulness is one particular aspect of awareness that is shining through us all the time. As we tune into awareness, we connect with a spacious perspective that counteracts the solidification of a small separate self and opens us to connection with all things and true freedom.
Spirit Rock Meditation Center :  Magic of Awareness

2017-11-30 No Problem Hindrances 57:43
Oren Jay Sofer
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The hindrances are part of the inner landscape on the journey to wholeness and awakening. When we recognize them with mindfulness, they don't need to be a problem.
Mount Eden Retreat Center :  Cultivating Inner Freedom

2017-11-29 Meditation: Breath by Breath 23:02
Tara Brach
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Our breath can be a home base that allows us to meet life with a relaxed, wakeful presence. This meditation helps us calm and settle the mind with long deep breathing, and then establishes a mindful presence with our natural breathing. When distracted, we learn to relax back again and again, learning the pathway of homecoming to the aliveness, openness and mystery that is always Here.
Insight Meditation Community of Washington DC :  IMCW Wednesday Evening Talks

2017-11-29 Awakening from the Trance of Fear – Part 1 45:13
Tara Brach
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While fear is a natural and intelligent emotion, when fear goes on overdrive, we are in a trance of fear that contracts our body, heart and mind. Our resistance to the direct experience of fear sustains the trance and leads to decisions and behaviors that harm ourselves and others. Only by facing fear with mindfulness and compassion can we awaken from trance and reconnect with our capacity for creativity and full aliveness, wisdom and love.
Insight Meditation Community of Washington DC :  IMCW Wednesday Evening Talks

2017-11-29 Just Enough Mindfulness 54:20
Oren Jay Sofer
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Back to basics: What is mindfulness? How does it function? And how much mindfulness do we need to practice?
Mount Eden Retreat Center :  Cultivating Inner Freedom

2017-11-25 3rd Foundation of Mindfulness, Dharma with a Twist 60:23
Pascal Auclair
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True North Insight :  Dharma with a Twist

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