Whether you face chronic anxiety or more violent storms of fear and anger, you can cultivate the wings of freedom--the mindfulness and compassion--that free you. This talk explores how the habit of being reactive causes us suffering and the ways these tools of meditation can be applied to the inner weather systems that most challenge us.
Sylvia uses stories from popular culture to teach that, no matter what has happened in people’s past, there is the potential to achieve peace in the future, through the compassionate support of others.
How we develop a wise and compassionate approach to all aspects of our lives through learning how to have a wise and compassionate relationship to the hindrances.
