|
|
 |
|
|
|
|
|
The greatest gift is the
gift of the teachings
|
|
|
| |
|
Dharma Talks
|
2011-10-09
Guided Meditation - Simple Awareness
49:41
|
|
Ajahn Sucitto
|
|
|
Recollecting the Buddha’s awakening, we also sit, firmly, simply. When the forces of thought and feeling come, we sit peacefully, refusing to fight, run away or get involved. Letting it all move through, where is the stillness? Clarity is the mark of awakened ones, knowing exactly what is arising – naming it, sensing it.
|
|
Cittaviveka
:
Vassa Group Retreat
|
|
|
2011-09-21
Part 2: Do You Make Regular Visits to Yourself?
1:19:04
|
|
Tara Brach
|
|
|
These two classes cover the basic instructions for Buddhist mindfulness (vipassana or insight) meditation. The first class explores the attitude we bring to meditation that makes it rewarding, and the training that helps us in "coming back" from thoughts. The second class guides us in "being here," in cultivating a mindful awareness that recognizes and accepts what is happening in the present moment. Both classes include guided meditations and valuable reminders that can support you in developing a rich meditation practice.
|
|
Insight Meditation Community of Washington DC
:
IMCW Wednesday Evening Talks
|
|
|
|
|
2011-09-14
Part 1: Do You Make Regular Visits to Yourself?
1:21:13
|
|
Tara Brach
|
|
|
These two classes cover the basic instructions for Buddhist mindfulness (vipassana or insight) meditation. The first class explores the attitude we bring to meditation that makes it rewarding, and the training that helps us in "coming back" from thoughts. The second class guides us in "being here," in cultivating a mindful awareness that recognizes and accepts what is happening in the present moment. Both classes include guided meditations and valuable reminders that can support you in developing a rich meditation practice.
|
|
Insight Meditation Community of Washington DC
:
IMCW Wednesday Evening Talks
|
|
|
|
|
2011-09-14
Dharmic Reflections on the 10th Anniversary of September 11th, Part II--Wisdom, Compassion and Courage in our inner and outer lives
66:13
|
|
Donald Rothberg
|
|
|
Howard Thurman, the great African American activist, mystic, and theologian, once said: “Don't ask yourself what the world needs. Ask yourself what makes you come alive, and go do that, because what the world needs is people who have come alive.” In the spirit of this guidance, we continue exploring how to understand and respond some of the core issues related to the tenth anniversary of September 11, 2001. We are further guided by (1) understanding the inter-relationships between individual, relational, and collective domains of practice; and (2) taking wisdom, compassion, and courage (and responsiveness) as three touchstones of our practice, both more inner and more outer.
|
|
Spirit Rock Meditation Center
:
Monday and Wednesday Talks
|
|
|
2011-09-10
Guided Meditation - Directing Attention To Arising
48:07
|
|
Ajahn Sucitto
|
|
|
Begins with guidance to establish a relaxed, steady, upright posture, wishing well throughout the body. When a balance of energy comes, begin turning the mind around. Get back to where the thoughts and memories are coming from. Direct yourself to the place of arising, before it takes form. The sense of formlessness and openness can then be experienced.
|
|
Cittaviveka
:
Vassa Group Retreat
|
|
|
2011-08-30
Guided Meditation
55:41
|
|
Ajahn Sucitto
|
|
|
Mind is endlessly moving, meandering, outflowing. Meditation is about bringing the mind back through the use of particular reference points. Use the guided meditation to firmly, kindly, repeatedly bring the mind back.
|
|
Cittaviveka
:
Vassa Group Retreat
|
|
|
|
|
