In this class, Tara offered a guided meditation, some brief words on connecting with the felt sense of our experience, and opened the class to questions.
Mudita is one of the divine Abodes. The quality of the heart that feels happiness for others' good fortune. An introduction followed by a 20 minute guided meditation.
Bodhisattva means “Awakened Being.” This path of awakening has three key domains for practice: remembering intention; training our attention; and compassionate activity. This talk reviews these domains and includes guided reflections that can help bring spirituality alive in daily life.
