Working with the breath, we can cultivate both calm and insight. This talk explores ways we can strengthen concentration as a support to insight, through working with the breath.
This talk investigates the skillful means that help us open beyond our conditioned cocoon of thoughts and to realize the freshness, tenderness and boundlessness of our true nature.
A description of the four brahmaviharas and the interconnected nature of things. Good acts of metta especially have far-reaching consequences —changing our patterns, and releasing powerful, previously repressed energy for awareness, love and wisdom.
