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The greatest gift is the
gift of the teachings
 
Dharma Talks
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2017-09-25 08 Talk: Dana - generosity as the foundation of the path to freedom 45:11
Jill Shepherd
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Dana as a spiritual practice; its relationship to gratitude, and ways to overcome some of the conditioning that gets in the way of cultivating an open heart-mind
Te Moata Retreat Center :  Awakening our Natural Wisdom

2017-09-25 07 Instructions and guided metta meditation 45:16
Greg Scharf
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Instructions and guided metta meditation for an "easy being"
Te Moata Retreat Center :  Awakening our Natural Wisdom

2017-09-25 06 Guided meditation: mindfulness of the body, breathing, sounds etc 29:47
Jill Shepherd
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Bringing awareness to the body, physical sensations, the breath, sounds and thoughts, ending with three questions
Te Moata Retreat Center :  Awakening our Natural Wisdom

2017-09-25 05 Instructions: different qualities of mindfulness 10:46
Jill Shepherd
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Bringing mindfulness to mindfulness itself, noticing different qualities of awareness
Te Moata Retreat Center :  Awakening our Natural Wisdom

2017-09-25 Day 3 Instructions 41:58
Steve Armstrong
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Cloud Mountain Retreat Center :  Mindfulness, Insight and Liberation

2017-09-25 Guided Meditation On Sleepiness and Dullness 50:01
Bhante Buddharakkhita
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Mindfulness of sloth and torpor can help us in turning the hinderance into opportunities for alertness and awareness.
Insight Meditation Society - Retreat Center :  Three-Month Retreat - Part 1

2017-09-24 Continuation of the First Foundation Of Mindfulness 57:10
Sally Armstrong
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Insight Meditation Society - Retreat Center :  Three-Month Retreat - Part 1

2017-09-24 3rd of 5 Faculties: "Remembering & Observing" 60:53
Steve Armstrong
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Cloud Mountain Retreat Center :  Mindfulness, Insight and Liberation

2017-09-24 Dukkha and Vulnerability 54:28
Christina Feldman
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Gaia House :  Mindfulness, Insight, Liberation - MBCT & MBSR Foundations

2017-09-24 04 Talk: the suffering that leads to the end of suffering 45:56
Greg Scharf
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An overview of the Four Noble Truths, and developing a wise relationship to suffering
Te Moata Retreat Center :  Awakening our Natural Wisdom

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