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Dharma Talks
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2017-09-24 03 Guided meditation: working in pairs exploring physical sensations in the body 26:51
Jill Shepherd
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Guided meditation in dyads (pairs) naming physical sensations out loud, with increasing attention to detail
Te Moata Retreat Center :  Awakening our Natural Wisdom

2017-09-24 02 Instructions: practising bare awareness of physical sensations 16:31
Jill Shepherd
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Using mental noting to help cultivate bare attention or bare awareness of physical sensations
Te Moata Retreat Center :  Awakening our Natural Wisdom

2017-09-24 Meditation as Medicine: Mindfulness-Based Stress Reduction (MBSR) - Part 2 2:58:48
Bob Stahl
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Part 2 - Teachers: Bob Stahl and Steve Flowers
Spirit Rock Meditation Center

2017-09-24 What It Takes to Help the World 1:14:12
Ven. Pannavati Bhikkhuni
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Dharma talk at Heartwood Refuge and Retreat Center Beginning song by Maureen Hall. http://www.heartwoodrefuge.org/
Heartwood Refuge and Retreat Center

2017-09-24 Meditation as Medicine: Mindfulness-Based Stress Reduction (MBSR) - Part 1 3:02:42
Bob Stahl
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Part 1 - Teachers: Bob Stahl and Steve Flowers
Spirit Rock Meditation Center

2017-09-24 01 Instructions: beginning with mindfulness of the body and the breath, then opening to sounds 22:01
Greg Scharf
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Beginning meditation instructions: mindfulness of the body, breathing, and sounds
Te Moata Retreat Center :  Awakening our Natural Wisdom

2017-09-24 Day 2 Instructions: Attitude of Mind 40:05
Steve Armstrong
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Cloud Mountain Retreat Center :  Mindfulness, Insight and Liberation

2017-09-24 Standing Meditation 48:08
Sally Armstrong
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Insight Meditation Society - Retreat Center :  Three-Month Retreat - Part 1

2017-09-23 Working w/Emotions, Body Part Practice & Poems 54:10
Christiane Wolf
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Shared dharma talk: Christiane Wolf- Working with emotions, Anushka Fernandpoulle- Everyday body part practice, Bob Stahl - poems
Spirit Rock Meditation Center :  Finding Freedom in the Body

2017-09-23 Compassion As The Wise Response Of The Heart 52:21
John Martin
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Insight Meditation Society - Retreat Center :  Three-Month Retreat - Part 1

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