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Dharma Talks
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2022-10-13 Méditation guidée et Instructions (Rimouski) 29:26
Pascal Auclair
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True North Insight :  TNI Regular Talks

2022-10-13 Guided Meditation - Metta for Benefactor and Self 36:46
Juha Penttilä
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Gaia House :  Cultivating Goodness, Exploring Fabrication

2022-10-13 meditation: acceptance of what is 30:22
Jill Shepherd
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Beginning with mindfulness of the body and breathing, then making space for whatever experiences arise, orienting to acceptance and letting go of trying to control the process in any way
Auckland Insight Meditation :  Auckland Insight weekly talks 2022

2022-10-13 Grounding Meditation 15:48
Juha Penttilä
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Gaia House :  Cultivating Goodness, Exploring Fabrication

2022-10-13 Big Mind Meditation (Retreat at Spirit Rock) 52:34
Devon Hase
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A guided practice on open awareness and the nature of the mind.
Spirit Rock Meditation Center :  Fall Insight Meditation Retreat

2022-10-12 Meditation: Letting Go into Living Presence 18:42
Tara Brach
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This guided meditation starts with a scan that invites relaxing and awakening through the body. We then allow life – sounds, sensations, aliveness – to live through us, resting in open presence. When there is tightening, holding or confinement in thoughts, we recognize and re-open, letting go into the presence that is always here.
Insight Meditation Community of Washington DC

2022-10-12 Mindfulness of Breathing - the first 12 steps 38:47
Dhammadīpā
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Guided meditation using the first three tetrads of anapanasati
Dassanāya Buddhist Community

2022-10-09 Compassion: Teaching and Meditation (Retreat at Spirit Rock) 47:16
Devon Hase
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Teaching on compassion including poetry and stories, followed by a guided meditation for self, friend, neutral person, and all beings.
Spirit Rock Meditation Center :  Fall Insight Meditation Retreat

2022-10-09 Guided Meditation and Further Instructions 37:50
Gavin Milne
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Awakening the stream of the mind during the day.
Gaia House :  The Flow of Awakening

2022-10-09 Dispassion with Mental Activity Leads to Tranquility - Meditation 36:20
Mark Nunberg
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Common Ground Meditation Center :  Weekly Dharma Series

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