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Dharma Talks
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2017-09-25 Wisdom - Some Reflections 55:32
Jaya Rudgard
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Thoughts on the relationship of mindfulness and wisdom, and how wisdom is nurtured and developed.
Gaia House :  Mindfulness, Insight, Liberation - MBCT & MBSR Foundations

2017-09-25 Four modes of progress and working with difficult emotions. 62:10
Bhante Buddharakkhita
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Mindfulness of difficult emotions can lead to a pleasant progress to peace, happiness, and awakening.
Insight Meditation Society - Retreat Center :  Three-Month Retreat - Part 1
In collection: Developing Our Practice

2017-09-25 Buddhist Studies Course - The Three Refuges - Week 3 1:31:36
Mark Nunberg
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Common Ground Meditation Center :  Buddhist Studies Course - The Three Refuges

2017-09-25 08 Talk: Dana - generosity as the foundation of the path to freedom 45:11
Jill Shepherd
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Dana as a spiritual practice; its relationship to gratitude, and ways to overcome some of the conditioning that gets in the way of cultivating an open heart-mind
Te Moata Retreat Center :  Awakening our Natural Wisdom

2017-09-25 07 Instructions and guided metta meditation 45:16
Greg Scharf
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Instructions and guided metta meditation for an "easy being"
Te Moata Retreat Center :  Awakening our Natural Wisdom

2017-09-25 06 Guided meditation: mindfulness of the body, breathing, sounds etc 29:47
Jill Shepherd
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Bringing awareness to the body, physical sensations, the breath, sounds and thoughts, ending with three questions
Te Moata Retreat Center :  Awakening our Natural Wisdom

2017-09-25 05 Instructions: different qualities of mindfulness 10:46
Jill Shepherd
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Bringing mindfulness to mindfulness itself, noticing different qualities of awareness
Te Moata Retreat Center :  Awakening our Natural Wisdom

2017-09-25 Day 3 Instructions 41:58
Steve Armstrong
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Cloud Mountain Retreat Center :  Mindfulness, Insight and Liberation

2017-09-25 Guided Meditation On Sleepiness and Dullness 50:01
Bhante Buddharakkhita
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Mindfulness of sloth and torpor can help us in turning the hinderance into opportunities for alertness and awareness.
Insight Meditation Society - Retreat Center :  Three-Month Retreat - Part 1

2017-09-24 Continuation of the First Foundation Of Mindfulness 57:10
Sally Armstrong
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Insight Meditation Society - Retreat Center :  Three-Month Retreat - Part 1

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