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The greatest gift is the
gift of the teachings
 
Dharma Talks
2009-06-14 First Metta Instructions, Guided Practice-Self, Qs and As 56:42
Kamala Masters
Cloud Mountain Retreat Center Insight and Loving Kindness

2009-05-20 Three Gifts That Serve Freedom 56:43
Tara Brach
There are three spiritual capacities that are essential for our freedom. The first, forgiveness, is the releasing of stories that this self, or another, is bad. It is an opening of the heart to include all parts of our own being and this world. The second, inner fire, is the energy of devotion to what most matters to us. The third, looking within to realize what we are, reveals the truth of reality itself. This talk uses an ancient Indian teaching tale and guided meditations to explore these core elements of spiritual liberation.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

2009-05-19 The Ten Paramis 4:23:42
with Shaila Catherine, Stephen Fulder
This is a collection of talks and guided meditations given at Insight Meditation South Bay on the ten paramis of generosity, virtue, renunciation, wisdom, energy or effort, patience, truthfulness, determination, loving-kindness and equanimity.
Insight Meditation South Bay - Silicon Valley

2009-05-19 Guided Loving Kindness (Metta) Meditation 33:02
Shaila Catherine
Guided Meditation, meditation instructions
Insight Meditation South Bay - Silicon Valley
In collection: Featured Guided Meditations

2009-05-14 Guided Meditation on Lovingkindness 24:31
Sharda Rogell
Wood Acres Retreat Center :  Our Wisdom Heart

2009-05-12 Guided Meditation on Compassion 26:15
Sharda Rogell
Wood Acres Retreat Center :  Our Wisdom Heart

2009-05-06 Just As We Are - Guided Meditation 10:39
Ayya Medhanandi
Hospice
Sati Saraniya Hermitage Hospice Talks and Guided Meditations

2009-04-29 Wise Investigation 1:11:37
Tara Brach
This talk focuses on the use of inquiry and investigation in energizing a lucid, mindful presence. The interest and care that underlies wise investigation is essential in both healing difficult emotional tangles and in revealing the very nature of reality. Guided meditation included.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

2009-04-26 Guided Meditation - Staying With It 41:41
Ajahn Sucitto
Cittaviveka

2009-04-24 Guided Four Elements Practice 62:57
Marcia Rose
Mountain Hermitage Hermitage

2009-04-18 Guided Concentration 41:04
Marcia Rose
Mountain Hermitage Hermitage

2009-04-10 Guided Metta 62:30
Marcia Rose
Mountain Hermitage Hermitage

2009-03-15 Guided Meditation - Universal Love 36:57
Amma Thanasanti
Connecting with the unconditioned aspect of love
Insight Meditation Society - Retreat Center The Heart of Wisdom: Monastic Retreat

2009-03-15 The Hindrance and a Guided Meditation 44:57
John Peacock
Gaia House Seeking the Heart of Wisdom

2009-03-12 Guided Meditation - Open Awareness 43:27
Ajahn Metta
Meditation on open space and silence awareness resting in the present moment.
Insight Meditation Society - Retreat Center The Heart of Wisdom: Monastic Retreat

2009-03-11 Guided Meditation - Resting in Awareness 37:51
Amma Thanasanti
Returning to the openness of pure presence.
Insight Meditation Society - Retreat Center The Heart of Wisdom: Monastic Retreat

2009-03-10 Guided Meditation "Mind and Mind Objects" 39:01
Amma Thanasanti
Working with the 2nd and the 3rd foundation of mindfulness.
Insight Meditation Society - Retreat Center The Heart of Wisdom: Monastic Retreat

2009-03-09 Guided Meditation: Approaching Pain 39:37
Amma Thanasanti
Working with the second foundation of mindfulness.
Insight Meditation Society - Retreat Center The Heart of Wisdom: Monastic Retreat

2009-03-09 Practicing with feeling/vedana 42:46
Ajahn Metta
Guided meditation on using mindfulness in regards to sense contact and vedana/feeling arising, practicing with feeling/vedana
Insight Meditation Society - Retreat Center The Heart of Wisdom: Monastic Retreat

2009-03-08 Guided Meditation: Metta Meditation 41:06
Amma Thanasanti
Bring an image to mind and then find the right access to spread loving kindness with thought, body and mind.
Insight Meditation Society - Retreat Center The Heart of Wisdom: Monastic Retreat

2009-03-08 Guided Meditation - Metta 41:06
Amma Thanasanti
Finding a reference of loving kindness.
Insight Meditation Society - Retreat Center The Heart of Wisdom: Monastic Retreat

2009-03-08 Guided Meditation - the Full Breath 38:45
Amma Thanasanti
Bring attention to the full experience of the breath.
Insight Meditation Society - Retreat Center The Heart of Wisdom: Monastic Retreat

2009-03-07 Guided Meditation - Body Sensations 41:16
Amma Thanasanti
Attention to the physical aspect of thought or emotions.
Insight Meditation Society - Retreat Center The Heart of Wisdom: Monastic Retreat

2009-03-04 The Divine Abodes: Equanimity 1:15:36
Tara Brach
Lovingkindness, compassion, joy and equinimity, are natural expressions of our awakened heart. In this series of four talks, we will examine what arouses these qualities of a wise heart. Each talk will include guided reflections. Equanimity is the balanced and open quality of presence that arises when there is no resisting or grasping after experience. It is through the space of this wise presence that unconditional love is free to shine through.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

2009-03-01 Guided Meditation - Put Aside and Stabilise 48:44
Ajahn Sucitto
Cittaviveka

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