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Dharma Talks
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2020-04-29 Sheltering In Love (Part 6): Loneliness as a Portal to Sacred Presence (Part 2) 51:05
Tara Brach
The root of suffering is the pain of separation, the fears and loneliness that arise when we have forgotten our intrinsic belonging to each other and to all of life. These two talks look at the epidemic of loneliness predating the pandemic, and how loneliness is exacerbated in our current global crisis for those living alone, and for those feeling disconnected to themselves and others. We then explore how a courageous practice of compassionate presence - with our inner life, and in relationships - can turn the energy of loneliness into a current of healing and freedom.
Insight Meditation Community of Washington DC

2020-04-29 Question & Answer 37:55
Oren Jay Sofer
Open Q&A session, includes such topics as: handling restless thoughts; working with persistent worry; relating wisely to creative thoughts; opening the pain and suffering in the world.
Insight Meditation Society - Forest Refuge Forest Refuge April Retreat Online

2020-04-22 Sheltering in Love (Part 5): Loneliness as a Portal to Sacred Presence (Part 1) 44:51
Tara Brach
The root of suffering is the pain of separation, the fears and loneliness that arise when we have forgotten our intrinsic belonging to each other and to all of life. These next two talks look at the epidemic of loneliness predating the pandemic, and how loneliness is exacerbated in our current global crisis for those living alone, and for those feeling disconnected to themselves and others. We then explore how a courageous practice of compassionate presence - with our inner life, and in relationships - can turn the energy of loneliness into a current of healing and freedom.
Insight Meditation Community of Washington DC

2020-04-12 Mettā to Self, Friend, those Suffering, and Whole World 42:14
Nathan Glyde
Guided Metta Meditation including a subtle compassionate quality as we gently include those in pain or difficulty in the world.
SanghaSeva Metta and Emptiness - Online

2020-03-04 A Wise Approach To Pain and Discomfort 22:58
Matthew Hepburn
Meditation instructions on how to continue developing wisdom and compassion through mindfulness of the body - even in experience of pain and discomfort.
Insight Meditation Society - Retreat Center The Seven Factors of Awakening: Insight Meditation Retreat

2020-03-02 Dukkha Dukkha: the Suffering of Unpleasant Experiences. 53:06
Rebecca Bradshaw
This talk explores both physical and emotional suffering in the form of unpleasant experiences, giving detailed explanations on how to be with these with mindfulness. It also explores where real suffering is and how we can experience freedom even when life is unpleasant or painful.
Insight Meditation Society - Forest Refuge March 2020

2020-02-16 Three Kinds of Dukkha (Suffering) 61:02
Rebecca Bradshaw
The Suffering of painful, pleasant, and neutral experiences and the freedom of letting go
Twin Cities Vipassana Collective Winter 2020

2020-02-14 Vedana-The 2nd Foundation of Mindfulness (Retreat at Spirit Rock) 64:34
Tempel Smith
In every moment of subjective experience there is a quality of pleasure, displeasure or neutrality. Bring mindfulness to the quality of Vedana trains us how not to add suffering when pain arises or pleasure fades.
Spirit Rock Meditation Center February Monthlong

2020-02-14 Q&A 1 64:12
Ajahn Sucitto
Physical pain; draining tension through the body; meeting the agitation of being on retreat; dealing with demons and emotional chaos; are liberation practices and goodwill compatible; is goodwill readily available through study and reflection; what thoughts to let pass, what to examine; definition and experience of full knowing; is noting necessary for Vipassana?
Buddhist Retreat Centre, Ixopo, South Africa :  Ajahn Sucitto, Firm Centre Open Heart Retreat

2020-02-13 Pain, as Void and as Sacrament 2:34:37
Rob Burbea
CRUCIAL NOTE: It is highly unlikely that this talk will be properly or adequately understood without a prior very good working familiarity and competence – both in actual practice and conceptually – with Soulmaking Dharma teachings and practices, as well as with Insight Meditation. Without this background it may be that the talk will in fact be misunderstood, and it is unlikely that the talk will be helpful. Please note too that much of the material in this series of talks (In Psyche’s Orchard) is based on or continues explorations of material laid out in a particular previous series (Four Circles, Four Parables of Stone and Light). In Psyche’s Orchard was recorded by Rob at his home.
Gaia House In Psyche's Orchard

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