The Buddha described detailed steps we can take when developing and deepening our practice of mindful breathing. This talk covers steps 1-8 out of 16 classical steps given in discourses on this meditation.
Beginning with a body scan inviting tension to soften and relax, then bringing awareness to the breath, starting with the simple knowing of breathing in and breathing out
Modern modes of attention, information and meaning-making cut us off from our natural intelligence. Mindfulness of body and breathing puts us back in touch with the tonality, naturalness and rhythm of embodied intelligence. We use this way of meditation to re-educate us.
