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The greatest gift is the
gift of the teachings
 
Dharma Talks
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2024-02-12 Field of Care 26:53
River Wolton
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Guided compassion meditation.
Gaia House :  Rainbow Dharma- A Retreat for the LGBTQI+ Community

2024-02-12 Forgiveness (Retreat at Spirit Rock) 44:07
Kim Allen
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Forgiveness practice complements and strengthens brahma-vihara practice. It can also clear subtle obstacles, allowing concentration and insight practice to deepen.
Spirit Rock Meditation Center :  February Insight Meditation Retreat--1 Month

2024-02-12 GM - Review of the four postures 33:47
Ajahn Sucitto
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Buddhist Retreat Centre, Ixopo, South Africa :  Regaining the Center

2024-02-12 The Art of Mettā 44:19
River Wolton
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Reflections of the brahma viharas, guided mettā practice.
Gaia House :  Rainbow Dharma- A Retreat for the LGBTQI+ Community

2024-02-12 Walking suggestions 6:13
Ajahn Sucitto
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Ajahn models some key elements of walking meditation.
Buddhist Retreat Centre, Ixopo, South Africa :  Regaining the Center

2024-02-12 Directed Thought 11:18
Jeanne Corrigal
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Insight Meditation Society - Forest Refuge :  February 2024

2024-02-12 Bringing Mindfulness to Thoughts and Thinking (Retreat at Spirit Rock) 58:17
Jaya Rudgard
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Part 1 of 2 days of instructions on mindfulness of thinking.
Spirit Rock Meditation Center :  February Insight Meditation Retreat--1 Month

2024-02-12 The most important thing is to regain the centre 47:23
Ajahn Sucitto
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The Buddha taught the end of suffering. It is also called “regaining the centre”.
Buddhist Retreat Centre, Ixopo, South Africa :  Regaining the Center

2024-02-11 Understanding the precepts 15:13
Ajahn Sucitto
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Ajahn provides a way to hold and use precepts
Buddhist Retreat Centre, Ixopo, South Africa :  Regaining the Center

2024-02-11 Mindfulness of Feeling Tone (Vedana) (Retreat at Spirit Rock) 62:09
Andrea Fella
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Spirit Rock Meditation Center :  February Insight Meditation Retreat--1 Month

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