Mudita or the practice of sympathetic joy opens us to the possibilities of increasing our sense of well-being and happiness. The haqppiness of others when directed towards ourselves, is manifesting as gratitude for the blessings in our life
This guided meditation explores the vast spacious clarity of awareness. It includes sounds and silence, bells and gongs, intertwined with inquiry into the nature of mind.
A guided instructional sit, beginning with Metta meditation and expanding into the purposes of reflection. Instructions continuing the practice of attending, investigation with allowance and deep appreciation.
Cultivating skiils to live closely with this bodily process through sense experience. Practice in lying down, sitting, standing, and moving or walking.
