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Dharma Talks in English
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2023-11-01 Guided Meditation: The Sea of Awareness 15:33
Tara Brach
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Our attention habitually fixates on the foreground of thoughts and feelings, and fuels an unconscious identification with a sense of separate self. This meditation guides us in recognizing the awareness that is the background and source of all experience. By resting in and as the awareness that we are, all sense of separation dissolves revealing the vastness and oneness of Being.
Insight Meditation Community of Washington DC

2023-11-01 Week 5 - Guided Meditation - Exploring Wellbeing & Pleasure (Piti) 33:02
Juha Penttilä
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Gaia House :  Foundational Skills of Attention and Samadhi (online series)

2023-11-01 Week 5 - Guided Meditation - Arriving & Settling 24:02
Juha Penttilä
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Gaia House :  Foundational Skills of Attention and Samadhi (online series)

2023-11-01 Honoring Our Ancestors & Being of Service 56:14
Ayya Santacitta
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Short Reflection & Guided Meditation | Earthworm Practice for the Anthropocene | Online Wednesday-Mornings
Aloka Earth Room

2023-11-01 Class 2: Intro to Mindfulness Meditation-Body and Feeling Tone 1:27:06
Dawn Neal
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Mindfulness of Body and Relationship to Body Sensations (Feeling Tone)
Insight Santa Cruz :  Introduction to Mindfulness Meditation (four part series)
Attached Files:
  • ISC Intro to Mindfulness Meditation-Class 2 by Dawn Neal and Gil Fronsdal (PDF)

2023-11-01 There's Nothing Left to Do But... Be Kind to Yourself and Everyone Else You Meet 1:12:41
Sylvia Boorstein
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Includes meditation & dharma talk (Group Q/A has been removed)
Spirit Rock Meditation Center :  Monday and Wednesday Talks
Attached Files:
  • The Metta Sutta (Sylvia's Adapted Version) (PDF)
  • Mimesis by Fady Joudah (PDF)

2023-10-31 Guided Meditation and Dharmette: Getting Unstuck 62:50
Dawn Neal
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45 minute lightly guided meditation followed by a short (10-15 minute) teaching on getting stuck and unstuck
Insight Santa Cruz

2023-10-31 Guided meditation on intentions 56:43
Bhante Buddharakkhita
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Mindfulness of the intentions can help us to see our motivation behind actions. Also, this practice can reveal the relationship between cause and effect
Insight Meditation Society - Retreat Center :  Three-Month Retreat - Part 2

2023-10-30 Mindfulness of Breathing - Week 8 of 8 - Meditation 35:19
Mark Nunberg
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Common Ground Meditation Center

2023-10-29 The Liberating Potential of Wisdom and Awareness - Week 3 - Chanting Introduction & Meditation 39:29
Mark Nunberg
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Includes opening remarks by Mark about the Suffusion with the Divine Abidings chant. Guided meditation begins at 7:55
Common Ground Meditation Center :  Weekly Dharma Series

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