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Dharma Talks
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2023-05-14 Guided Breathing Meditation 37:47
Ayya Santussika
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Barre Center for Buddhist Studies :  Becoming a Noble Disciple: Cultivating the Mind and Life of the Ariyasāvako

2023-05-14 Realization & Actualization Are Intertwined | Reflection & Guided Meditation 25:34
Ayya Santacitta
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Spirit Rock Meditation Center

2023-05-14 Metta & Embodiment | Guided sitting & standing meditation 38:21
Ayya Santacitta
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Spirit Rock Meditation Center

2023-05-14 Connecting with Our True Mother the Planet | Guided Meditation on the Four Elements 37:54
Ayya Santacitta
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Spirit Rock Meditation Center

2023-05-12 Inviting Kindness 48:03
Bart van Melik
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Guided meditation, on inviting, and receiving kindness
Insight Meditation Society - Retreat Center :  The Path to Awakening

2023-05-12 Metta Meditation (Friday) 13:20
Jill Shepherd
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London Insight Meditation :  Jill Shepherd – Exploring the four brahmavihāra heart qualities in daily life

2023-05-10 Meditation: Receiving This Life in Awareness 22:27
Tara Brach
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In our everyday life we are conditioned to feel that life is happening to us, or that we are the doer. This meditation de-conditions that self-centrality by bringing attention to the aliveness in our bodies, and then opening to receive the entire play of sounds, sensations and feelings in awareness.
Insight Meditation Community of Washington DC

2023-05-10 Connecting with Our Human and More-Than-Human Ancestors 54:47
Ayya Santacitta
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Short Reflection & Guided Meditation | Earthworm Practice for the Anthropocene | Online Wednesday-Mornings
Aloka Earth Room

2023-05-10 Guided Meditation: Cultivating Presence and a Devotional, Appreciative Attitude to Each Moment 40:37
Donald Rothberg
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Spirit Rock Meditation Center :  Monday and Wednesday Talks

2023-05-09 Meditation: Befriending Fear with RAIN (15 min.) 14:55
Tara Brach
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When we have the courage to pause and meet fear with the mindfulness and compassion of RAIN, our awareness and wisdom awaken. This RAIN meditation will guide you in unhooking from anxiety and fear, offering a pathway to inner transformation and a fearless heart.
Insight Meditation Community of Washington DC

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