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The greatest gift is the
gift of the teachings
 
Dharma Talks
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2024-02-04 Being a good Buddhist 14:14
Dhammananda Bhikkhuni
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Songdhammakalyani Monastery

2024-02-04 The Liberative Qualities of Mindfulness - Talk 38:34
Shelly Graf
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Common Ground Meditation Center :  Weekly Dharma Series

2024-02-04 The Liberative Qualities of Mindfulness - Meditation 32:51
Shelly Graf
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Common Ground Meditation Center :  Weekly Dharma Series

2024-02-04 Mindfulness of the Breath and Mindfulness of Sounds 54:12
Devon Hase
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Introduction to satipatthana with a guided meditation on sounds and breathing
Insight Meditation Society - Retreat Center :  Return to Wholeness: Opening to Wisdom & Love

2024-02-04 First Morning Instructions, February Monthlong (Retreat at Spirit Rock) 60:48
Tara Mulay
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Mindfulness of breath and body to support stability and collectedness of the mind.
Spirit Rock Meditation Center :  February Insight Meditation Retreat--1 Month

2024-02-03 Introduction to the Brahma Viharas 43:36
Devon Hase
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Short teaching and overview of the divine abodes, followed by a guided receiving care practice.
Insight Meditation Society - Retreat Center :  Return to Wholeness: Opening to Wisdom & Love

2024-02-03 Mindfulness of Eating 14:02
Devon Hase
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Short teaching on the practice of mindful eating, including quote from Sonya Renée Taylor (author of The Body is Not an Apology).
Insight Meditation Society - Retreat Center :  Return to Wholeness: Opening to Wisdom & Love

2024-02-03 Birthday Reflection 7:08
Ayya Santussika
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Karuna Buddhist Vihara

2024-02-02 Helpful themes for entering a time of practice 43:09
Caroline Jones
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Insight Meditation Society - Forest Refuge :  February 2024

2024-02-02 Guided body scan 24:27
Caroline Jones
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Insight Meditation Society - Forest Refuge :  February 2024

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