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Dharma Talks
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2017-03-23 Transpersonal: The Place of Don't Have To 27:43
Ajahn Sucitto
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Ajahn Sucitto describes how our efforts to be good and “get it right” tend to come from a constricting place. Such efforts are accompanied by self-consciousness, criticism and stress which block access to the innate good qualities of our own heart. This talk outlines a way to move from the strategies of the head to the opening of the heart by coming into the body.
Tisarana Buddhist Monastery :  Morning Meeting Offerings

2017-03-22 Taking the “Exquisite Risk”: An Undefended Heart 50:36
Tara Brach
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Poet Mark Nepo uses the phrase “exquisite risk” to describe our willingness to be fully alive, open, available, living true to our heart. This talk explores the challenges and blessings of taking the exquisite risk, both in becoming more intimate with our inner life, and in engaging with others from full authenticity.
Insight Meditation Community of Washington DC :  IMCW Wednesday Evening Talks

2017-03-22 How Patience and Resolve Cultivate Equanimity 58:37
Phillip Moffitt
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Spirit Rock Meditation Center :  March Monthlong Retreat

2017-03-22 Five Ways to Transform your Meditation Practice 54:00
Oren Jay Sofer
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Cambridge Insight Meditation Center

2017-03-22 Meditation - Relaxing Back into Full Presence 23:36
Tara Brach
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This guided practice begins with a conscious breath that relaxes the body and mind, and then a body scan to awaken to the aliveness of the present moment. We then open into the natural awareness that includes the changing flow of sounds, feelings and sensations, and practice “relaxing back” when the mind gets lost in thought.
Insight Meditation Community of Washington DC :  IMCW Wednesday Evening Talks

2017-03-22 Day 25: Brahma Vihara Instructions 29:15
Adrianne Ross
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Spirit Rock Meditation Center :  March Monthlong Retreat

2017-03-22 Relying on Your Gut Intelligence 24:08
Ajahn Sucitto
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In this morning talk, Ajahn Sucitto points to a gut intelligence we all have that can be relied on to save us from the thinking mind. The thinking mind creates suffering. Our embodied (gut) intelligence is a savior, a source of safety; it always tells the truth.
Tisarana Buddhist Monastery :  Morning Meeting Offerings

2017-03-22 The Point of All Our Practice (Drop-in at Spirit Rock) 2:11:49
Sylvia Boorstein
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Spirit Rock Meditation Center

2017-03-22 Practicing metta in daily life 1:17:07
Jill Shepherd
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Suggestions for continuing the Brahma Vihara practices at home
Insight Meditation Society - Retreat Center :  Strengthening the Heart, Cultivating Kindness: Metta Retreat

2017-03-22 No Title 5:13
Sayadaw U Jagara
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Insight Meditation Society - Forest Refuge :  March 2017 at IMS - Forest Refuge

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