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Dharma Talks
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2017-02-20 07 instructions: vedana or feeling-tone 10:35
Jill Shepherd
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Refining the First Foundation of Mindfulness, mindfulness of the body, in terms of physical sensations
Blue Mountains Insight Meditation Centre :  Seven-day insight meditation retreat

2017-02-20 06 guided meditation: mindfulness of breathing for calm and insight 25:23
Jill Shepherd
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Blue Mountains Insight Meditation Centre :  Seven-day insight meditation retreat

2017-02-20 05 instructions: mindfulness of breathing for calm and insight 16:51
Jill Shepherd
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An overview and various definitions of mindfulness, then instructions for practising mindfulness of breathing in two different styles: for calm and insight
Blue Mountains Insight Meditation Centre :  Seven-day insight meditation retreat

2017-02-20 Working with the self critical mind 52:14
Chas DiCapua
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Twin Cities Vipassana Collective :  TCVC winter 2017

2017-02-19 03 instructions: mindfulness of breathing 9:09
Jill Shepherd
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Instructions for mindfulness of breathing practice, emphasising tranquility
Blue Mountains Insight Meditation Centre :  Seven-day insight meditation retreat

2017-02-19 04 guided meditation: mindfulness of breathing 15:35
Jill Shepherd
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Short guided meditation practising mindfulness of breathing, with an emphasis on calm and ease
Blue Mountains Insight Meditation Centre :  Seven-day insight meditation retreat

2017-02-19 02 talk: Refuges and Precepts 28:41
Jill Shepherd
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introduction of the Refuges and Precepts, noble silence, metta, and supports for the retreat "container"
Blue Mountains Insight Meditation Centre :  Seven-day insight meditation retreat

2017-02-19 01 talk: retreat opening and introduction of Noble Eightfold Path 9:40
Jill Shepherd
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Retreat opening talk and introduction of Noble Eightfold Path theme
Blue Mountains Insight Meditation Centre :  Seven-day insight meditation retreat

2017-02-19 Investigation Dosa with Wisdom (Retreat at Spirit Rock) 63:44
Carol Wilson
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Spirit Rock Meditation Center :  February Month-long Retreat

2017-02-19 Discovering ease on a path of awareness. 51:31
Michael Grady
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Mindfulness, attitude, effort.
Insight Meditation Society - Retreat Center :  A Path of Awakening: Mindfulness, Lovingkindness and Discernment

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