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The greatest gift is the
gift of the teachings
 
Dharma Talks
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2024-07-21 Caring Goodwill Radiant All Around (a mettā practice) 42:10
Nathan Glyde
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Gaia House :  Living With Illness and Loss (online)

2024-07-20 04 meditation: Resting into mettā / kindness 19:43
Jill Shepherd
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Southern Insight Meditation :  Rest, resilience, renewal, release:

2024-07-20 03 talk: Exploring mettā as rest 19:00
Jill Shepherd
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Southern Insight Meditation :  Rest, resilience, renewal, release:

2024-07-20 02 meditation: mettā for benefactor 24:53
Jill Shepherd
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Southern Insight Meditation :  Rest, resilience, renewal, release:

2024-07-19 Skills in Samadhi 47:54
Sayadaw U Jagara
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Quality of Mind being in relation to different objects. Metta practice in general.
Insight Meditation Society - Forest Refuge :  Forest Refuge -July 2024

2024-07-18 Guided Meditation: Metta, Friendliness 42:05
Yuka Nakamura
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Metta for self and all directions.
Insight Meditation Society - Retreat Center :  The Nature of Awareness: A Retreat for Experienced Students

2024-07-17 Meditation: resting into mettā / kindness 29:40
Jill Shepherd
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Southern Insight Meditation

2024-07-16 Week 3, Part 2 - Teachings 1:13:57
Zohar Lavie
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Subtlising Mettā; neutral relationships
Gaia House :  Mettā and Insight

2024-07-14 Cultivating the Ground of Friendliness 38:54
River Wolton
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Gentle movement, mettā to friendly being & mettā to oneself.
Gaia House :  The Heart of Wisdom & Compassion

2024-07-13 Talk 4 - Day 2 Eve Metta Follow-up - Karuna overview 1:25:01
Tina Rasmussen
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Cloud Mountain Retreat Center :  The Heart Practices: Purification of the Heart

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