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Dharma Talks
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2017-06-11 Whole Body Breathing - - Guided Meditation Day 2 38:36
Nathan Glyde
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SanghaSeva :  Opening to Awareness

2017-06-10 Breathing through the Energetic Body - Guided Meditation Day 1 41:16
Zohar Lavie
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SanghaSeva :  Opening to Awareness

2017-03-18 Mindfulness Of Body and Breathing 55:21
Jill Shepherd
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Instructions and guided meditation, beginning with body scan, inviting ease, in mindfulness of breathing.
Insight Meditation Society - Retreat Center :  Strengthening the Heart, Cultivating Kindness: Metta Retreat

2017-02-23 19 guided meditation: mindfulness of thoughts and emotions 24:44
Jill Shepherd
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Guided meditation beginning with mindfulness of breathing, opening to physical sensations, sounds, thoughts, and emotions
Blue Mountains Insight Meditation Centre :  Seven-day insight meditation retreat

2017-02-22 15 guided meditation: mindfulness of breathing, physical sensations, sounds 25:41
Jill Shepherd
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Guided meditation: mindfulness of breathing, physical sensations, then opening to sounds
Blue Mountains Insight Meditation Centre :  Seven-day insight meditation retreat

2017-02-20 06 guided meditation: mindfulness of breathing for calm and insight 25:23
Jill Shepherd
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Blue Mountains Insight Meditation Centre :  Seven-day insight meditation retreat

2017-02-19 04 guided meditation: mindfulness of breathing 15:35
Jill Shepherd
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Short guided meditation practising mindfulness of breathing, with an emphasis on calm and ease
Blue Mountains Insight Meditation Centre :  Seven-day insight meditation retreat

2017-01-05 04 Meditation: Mindfulness of breathing in two ways 28:33
Jill Shepherd
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Two ways of working with mindfulness of the breath: to settle the mind and/or refine awareness
Blue Mountains Insight Meditation Centre :  New Year, New Beginnings

2017-01-01 Guided meditation on the full awareness of the breathing body 41:23
Yanai Postelnik
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Insight Meditation Society - Retreat Center :  Embodying the Heart of Wisdom: New Year’s Retreat

2016-12-29 Meditation - Nine Breathing Exercises to release Dead Energies 33:00
Anam Thubten
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Insight Meditation Community of Washington DC :  2016 IMCW New Year Retreat: Awakening the Heart of Compassion

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