Donate  |   Contact

The greatest gift is the
gift of the teachings
Dharma Talks
     1 2 3 4 ... 13 14 15 16 17 18 19 20 21
2016-06-11 Guided Meditation - Breathing, Mental Perception and Release 27:38
Ajahn Sucitto
Madison Insight Meditation Group :  Beyond Time and Space

2016-06-10 Evening Guided Meditation on Body Elements, Skin and Breathing 45:36
Ajahn Sucitto
Madison Insight Meditation Group :  Beyond Time and Space

2016-06-09 Mindfulness with Breathing 1:13:48
Shaila Catherine
Shaila Catherine gave the first talk in a four-week series titled "Cultivating Mindfulness." This talk focused on using the breath as the meditation object. When we observe our breath, our mind is free from unwholesome states, such as anger, greed, or doubt, because we are simply connecting with the very ordinary experience of breathing. We are not being pushed or pulled by desire or aversion. In fact, when we connect with the breath, we experience ease and happiness.
Insight Meditation South Bay - Silicon Valley
In collection: Cultivating Mindfulness

2016-05-10 Guided Meditation on Breathing 20:34
Ajahn Sucitto
Get the body grounded, set the spine, sense the balance. Trace the rhythm of breathing, apply some tuning, let its energy spread through the body. Enjoy.
Vallecitos Mountain Retreat Center Rewilding The Mind

2016-03-11 Sitting on Potential Found in Body-Mind 66:28
Ajahn Sucitto
Arriving Potential Guided meditation (with rain) Posture No past, no future, rhythmic breathing, Trust breath Refuge and Precepts
Dharmagiri Healing the Cracks: Generosity and Interdependence

2015-12-31 Picking Up a Sign and Making Much of It 18:54
Ajahn Sucitto
When starting meditation, begin with balancing and calming the body and breathing, but just getting it good enough. This is something that is gained through direct practice over time. Bring certain signs (nimita) to mind to aid in calming. The mind’s tendency is to focus on negative things. Practice bringing the beautiful to mind and make much of it.
Uttama Bodhi Vihara :  Meditation Retreat with Luang Por Sucitto in Uttama Bodhi Vihara (UBV)

2015-12-30 Don’t Concentrate - Absorb 42:04
Ajahn Sucitto
Liberation requires clearing citta of its contracted state. We can learn to care for our citta, to know what lifts and steadies it to bring it out of contraction. In meditation we try to concentrate and feel even more constricted. Opening up the body and accessing the vitality that comes from mindfulness of breathing can have a calming effect.
Uttama Bodhi Vihara :  Meditation Retreat with Luang Por Sucitto in Uttama Bodhi Vihara (UBV)

2015-10-14 Guided Heart Meditation: Breathing Through and Bowing to our Adversaries 34:49
La Sarmiento
Insight Meditation Community of Washington DC 2015 IMCW Fall Retreat - Intimacy with Life

2015-08-31 Tracking breathing 57:08
Patrick Kearney
This morning we experiment in using breathing as a meditation object. How do we know we are breathing? We find movement in the body, air element (vayo dhātu). We practise precision in our mindfulness of breathing by tracking its location, its length, its shape or form, its clarity, its beginnings and ends. This opens up issues regarding both the nature of breathing and our relationship to breathing.
Blue Mountains Insight Meditation Centre Month Long Retreat led by Patrick Kearney

2015-07-02 Meditation: Big Vision rather than Saṁsāra-Management. Breath and Being - 4 Ānāpānasati Analogies 54:13
Akincano Marc Weber
Attitudes and expectations re meditation practice: beyond the feel-good factor. How the Vism. illustrates Mindfulness of Breathing.
Insight Meditation Society - Forest Refuge June 15 to July 31 2015 at IMS - Forest Refuge

     1 2 3 4 ... 13 14 15 16 17 18 19 20 21
Creative Commons License