This meditation guides us in awakening our awareness by opening to all our senses and recognizing the alert presence that is always, already here. By relaxing back into the presence over and over, we become familiar with the reality that is truly our home.
Thinking itself is actually just a part, a protector part, and this meditation will help you have compassion for this part. The meditation will also give you insight into your thinking and what it's true purpose is. Knowing this will help you on the meditation cushion and in your daily life practice.
We explore going through the dark as an essential element of coming into the light. How can we grow through our own journey of facing challenges while staying committed to facing in the direction of greater light.
Instead of trying to bring mindfulness to emotions from the inside out, this meditation will help you develop awareness of the calm outside of emotions (eg. the outside of the storm). Some people have found this tool to be very useful in decreasing anxiety, overwhelm, and fear.
When we open without resistance to the changing flow of aliveness, we discover the formless presence that is our true home. This meditation guides us through a body scan and then opening to all sounds, sensations and emotions with the energetic allowing of “Yes.”