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The greatest gift is the
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Dharma Talks
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2024-01-21 The Near and Far Enemies of Mettā 60:40
Ariya B. Baumann
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The near and far enemies of mettā become apparent as we go through the different categories. Mettā is a relational practice.
Chanmyay Myaing Meditation Centre :  10th Annual Metta Retreat 2024 - Part 1

2024-01-21 Morning Instructions: day five 48:41
Bob Stahl
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Open awareness
Insight Meditation Society - Retreat Center :  Mindfulness and Liberation – Foundations of Mindfulness-Based Approaches: Insight Meditation Retreat

2024-01-20 Bringing Insight into the Worldly and Unworldly 49:21
Zohar Lavie
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Dharma Talk
Gaia House :  The Nearest Freedom

2024-01-20 The heart of the Dhamma: suffering, and its causes. 69:27
Bob Stahl
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Insight Meditation Society - Retreat Center :  Mindfulness and Liberation – Foundations of Mindfulness-Based Approaches: Insight Meditation Retreat

2024-01-20 Metta Practice and Chanting 44:04
Roxanne Dault
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Short introduction to Metta. Benefactor, self, all beings, with chanting..
Insight Meditation Society - Retreat Center :  Mindfulness and Liberation – Foundations of Mindfulness-Based Approaches: Insight Meditation Retreat

2024-01-20 Samadhi, with Benefits of Insight in Vedanā 43:41
Zohar Lavie
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Guided Practice
Gaia House :  The Nearest Freedom

2024-01-20 Playing: How and What we Attend 56:24
Nathan Glyde
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Meditation Instruction
Gaia House :  The Nearest Freedom

2024-01-19 An Empty Dance with Vedanā 64:41
Nathan Glyde
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Dharma Talk
Gaia House :  The Nearest Freedom

2024-01-19 Wise effort in knowing the wholesome 53:57
Winnie Nazarko
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Half of the sixth step of the eightfold path deals with unwholesome states, but the other half relates to the less discussed practice with the wholesome
Insight Meditation Society - Forest Refuge :  January 2024

2024-01-19 Many Beings Benefit from Our Mettā 1:30:58
Ariya B. Baumann
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With mettā, we ennoble our heart & mind, but many other living beings benefit as a result of our mettā.
Chanmyay Myaing Meditation Centre :  10th Annual Metta Retreat 2024 - Part 1

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