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The greatest gift is the
gift of the teachings
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Dharma Talks
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2007-07-06
The Four Noble Truths And Obstacles To Practice
56:52
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Mark Coleman
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This talk explores the common obstacles to practice the Five Hindrances of: restlessness, sleepiness, doubt, grasping and aversion. The Hindrances are discussed in the context of the Buddha’s central teaching on the Four Noble Truths.
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2004-11-27
Working With Hindrance Through Concentration And Mindfulness
52:09
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Sharon Salzberg
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This teaching begins with an overview of the Five Hindrances: Desire, Aversion, Sloth and Torpor, Restlessness, and Doubt and continues with a thorough discussion of the Five Jhanic Factors: Aiming one’s mind, Investigation, Raptness, Comfort in Being, and One-pointedness which the meditator uses to effectively deal with and utilize the Five Hindrances in deepening her/his practice. The meditator gains perspective, alertness, connection, caring, and energy.
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Insight Meditation Society - Retreat Center
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Three-Month Retreat - Part 2
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