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The greatest gift is the
gift of the teachings
 
Dharma Talks
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2013-06-21 03 Metta 17:27
Bhante Bodhidhamma
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Associazione Pian dei Ciliegi :  Bhante Bodhidhamma ritiro vipassana giugno 2013

2013-06-18 Reflections on Practicing Metta in the World 1:11:11
Spring Washam
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Spring Washam and Donald Rothberg offer reflections on bringing metta practice into the world and answer questions about this from yogis.
Spirit Rock Meditation Center :  Metta Retreat, June 2013

2013-06-18 Radiating Metta To A Difficult Person 66:51
Bhante Buddharakkhita
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Dealing with a difficult person when sending metta.
Insight Meditation Society - Retreat Center :  People of Color Retreat

2013-06-17 Metta - The Heart of Love 54:49
Spring Washam
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Spirit Rock Meditation Center :  Metta Retreat, June 2013

2013-06-16 The Challenges and the Fruits of Metta Practice 59:01
Donald Rothberg
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We explore 1) the spirit of metta practice; 2) some of the challenges of the practice, particularly framed in the terms of the five "hindrances"; 3) some of the fruits of the practice, as it matures.
Spirit Rock Meditation Center :  Metta Retreat, June 2013

2013-06-16 Afternoon Instructions #2 55:26
Donald Rothberg
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General Instructions on metta and introduction of the "benefactor" category, with Q & A.
Spirit Rock Meditation Center :  Metta Retreat, June 2013

2013-06-16 Cultivation Of Ground Of Metta 65:16
Gina Sharpe
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Introduction to Brahma Viharas and beginning Metta practice, Q&A
Insight Meditation Society - Retreat Center :  People of Color Retreat

2013-06-08 Metta/Lovingkindness Discussion and Guided Practice 22:04
Jesse Maceo Vega-Frey
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Introduction to loving kindness practice and guided instructions.
Insight Meditation Society - Retreat Center :  Liberation of Heart and Mind: Lovingkindness and Insight Weekend

2013-05-28 Guided Metta Meditation - Receiving From Benefactors 41:17
Greg Scharf
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Insight Meditation Society - Retreat Center :  Liberation of Heart and Mind: Insight Meditation and Lovingkindness Retreat

2013-05-25 A Heart as Wide as the World - Metta Meditation 69:21
Mark Coleman
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Spirit Rock Meditation Center

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