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The greatest gift is the
gift of the teachings
 
Dharma Talks
2015-02-05 Brahma Vihara Practice Day #5: Metta 44:23
Brian Lesage
Benefactor, self & friend
Spirit Rock Meditation Center February Insight Meditation Retreat

2015-02-04 Brahma Vihara Practice Day 4 42:55
Greg Scharf
Metta Benefactor Visualization
Spirit Rock Meditation Center February Insight Meditation Retreat

2015-02-03 Brahma Vihara Practice Day 3 45:52
Sally Armstrong
Metta for self & benefactor.
Spirit Rock Meditation Center February Insight Meditation Retreat

2015-02-02 Brahma Vihara Practice Day 2 47:34
Carol Wilson
Cultivating the Brahmaviharas and Metta Practice
Spirit Rock Meditation Center February Insight Meditation Retreat

2015-01-27 Metta: All Beings and Forgiveness, Day 5 52:15
Kamala Masters
Cloud Mountain Retreat Center The Integration of Love and Wisdom

2015-01-26 Metta: Adding Person We Have Difficulty With, Day 4 47:32
Kamala Masters
Cloud Mountain Retreat Center The Integration of Love and Wisdom

2015-01-25 Metta: Integrating Compassion, Day 3 43:18
Kamala Masters
Cloud Mountain Retreat Center The Integration of Love and Wisdom

2015-01-24 Metta: Oneself, Benefactor, Dear Friend, Day 2 47:20
Kamala Masters
Cloud Mountain Retreat Center The Integration of Love and Wisdom

2015-01-19 The Perfect Gift: On Mindfulness & Metta 58:11
Heather Sundberg
Spirit Rock Meditation Center Monday and Wednesday Talks

2015-01-18 Lovingkindness, Equanimity, and Daily Life Practice 67:42
Donald Rothberg
In our practice, we aspire toward a kind of wholeness, with no part of our life left out. In this talk, we explore two ways of developing more of such wholeness - (1) through connecting metta with mindfulness and wisdom, here examined especially in connecting metta and equanimity; and (2) through connecting formal metta retreat practice to everyday life practice.
Spirit Rock Meditation Center Metta

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