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Dharma Talks
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2014-01-17 Metta-– The Heart's Release. 67:03
Marcia Rose
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There is a great release of the contractions of the heart... the past pains, hurts and anguish that we've taken in and taken on as "mine", "me", as"I am". It it's not so easy to relinquish these habituated patterns of our-self. Our commitment to our practice and willingness to take the journey is what affords the transformation. Not so easy at times, but well worth it.
Insight Meditation Society - Forest Refuge :  January 2014 at IMS - Forest Refuge

2014-01-16 Metta and Forgiveness 57:19
Donald Rothberg
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Forgiveness practice is one of the family of "heart practices" and particularly valuable in relationship to difficult experiences, both interpersonal (or social) and in relationship to oneself. We look at forgiveness in the context of metta practice, exploring the dynamics of forgiveness through stories and core guidelines of forgiveness practice.
Spirit Rock Meditation Center :  January Metta Retreat

2014-01-15 The Difficulties Are the Gifts: Metta, Compassion and Their Hindrances 56:11
Heather Sundberg
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How to bring your metta practice alive in the midst of the inevitable cycles of difficulty and purification. Stories, poems, practices and tools to help us "keep going".
Spirit Rock Meditation Center :  January Metta Retreat

2014-01-13 Metta - Introduction and Instructions 61:47
Christina Feldman
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Insight Meditation Society - Retreat Center :  Mindfulness, Insight, Liberation: The Foundations of Mindfulness-Based Modalities and Research

2014-01-01 Metta, closing - Guided Meditation 19:04
Amma Thanasanti
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Shakti Vihara :  New Year's Retreat 2014 - Radical Aliveness Through Awareness

2013-12-31 Guided Heart Metta Meditation with Poetry 41:51
Hugh Byrne
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Insight Meditation Community of Washington DC :  2013 IMCW New Year's Retreat: Awakening the Heart of Compassion

2013-12-30 Guided Metta Meditation 36:08
Pat Coffey
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Insight Meditation Community of Washington DC :  2013 IMCW New Year's Retreat: Awakening the Heart of Compassion

2013-12-29 Guided Heart Meditation: Metta 25:51
Ruth King
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Insight Meditation Community of Washington DC :  2013 IMCW New Year's Retreat: Awakening the Heart of Compassion

2013-12-28 Ocean of Metta - Guided Meditation 23:47
Ayya Anandabodhi
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Aloka Vihara Forest Monastery (Angela Center) :  New Year Retreat

2013-12-28 Meditation - Heart Metta with Instruction 43:06
Hugh Byrne
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Insight Meditation Community of Washington DC :  2013 IMCW New Year's Retreat: Awakening the Heart of Compassion

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