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The greatest gift is the
gift of the teachings
 
Dharma Talks
2023-11-10 Cultivating a wise relationship with thought. 45:32
Caroline Jones
Insight Meditation Society - Forest Refuge November 2023

2023-11-09 Craving 61:22
Rebecca Bradshaw
Discusses being with craving with mindfulness, and connecting also with the absence of craving
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 2

2023-11-09 Possibilities of Joy 51:20
Kirsten Kratz
Gaia House November Solitary Retreat

2023-11-09 Morning reflection 63:43
Jill Shepherd
How to decide which practice method to use and when
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 2

2023-11-09 Fnding Refuge - Skillfully holding it all 52:06
James Baraz
Refuge is a word that is often used in Buddhist teachings. We long to feel safe and protected from inner and outer harm. When everything seems out of control where can we find true refuge? How can the practice help us hold it all? This talk refers to a highly recommended conversation on the Mideast situation between two women (one Israeli, one German) who give communication trainings based on Nonviolent Communication: https://www.youtube.com/watch?v=K16F_lL4N1w.
Insight Meditation Community of Berkeley

2023-11-08 Season of Letting Go 65:42
Carol Cano
Spirit Rock Meditation Center Spirit Rock - Rainbow Sangha

2023-11-08 Week 6 - Guided Meditation - Enjoying the Breath 39:51
Juha Penttilä
Gaia House Foundational Skills of Attention and Samadhi (online series)

2023-11-08 Dispelling Hyper-individualism ~ Decenter Yourself! 46:26
Ayya Santacitta
Short Reflection & Guided Meditation | Earthworm Practice for the Anthropocene | Online Wednesday-Mornings
Aloka Earth Room

2023-11-08 Week 6 - Teachings - How to Enjoy the Breath 27:55
Juha Penttilä
Gaia House Foundational Skills of Attention and Samadhi (online series)

2023-11-08 Meditation: Relaxing Back and Saying Yes to the Moment 18:49
Tara Brach
When we are stressed, our conditioning is to tighten our body. We tense against our moment-to-moment experience. This meditation is a powerful practice of de-conditioning this reactivity by learning to relax back into presence, and to respond to difficulty by saying “yes.” Through relaxing back and saying “yes,” we discover our heart’s capacity for unconditional love.
Insight Meditation Community of Washington DC

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