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Dharma Talks
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2026-10-25 Making Room in the Heart for the Wholesome 22:32
Ayya Anandabodhi
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Ayya Anandabodhi and leads a meditation on liberating the heart center through cultivating metta.
Cloud Mountain Retreat Center :  Finding Refuge

2026-10-24 Standing Meditation 21:12
Ayya Anandabodhi
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Ayya Anandabodhi leads a guided standing meditation that brings awareness to the body and expresses gratitude for its support of our practice.
Cloud Mountain Retreat Center :  Finding Refuge

2026-10-24 Body Scan Meditation 10:01
Ayya Anandabodhi
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Ayya Anandabodhi instructs on how to conduct a body scan meditation to bring awareness to different parts of the body.
Cloud Mountain Retreat Center :  Finding Refuge

2026-10-19 Fourth Foundation in Satipatthana Practice (Retreat at Spirit Rock) 42:20
Devon Hase
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Teaching and guided meditation on practicing the fourth foundation of mindfulness.
Spirit Rock Meditation Center :  Fall Insight Meditation Retreat

2026-10-18 06 meditation: Self-compassion 17:27
Jill Shepherd
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Auckland Insight Meditation :  One-day insight meditation workshop

2026-10-18 05 meditation: Opening to physical sensations, sounds, mental activity then choiceless attention 29:35
Jill Shepherd
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Auckland Insight Meditation :  One-day insight meditation workshop

2026-10-18 04 meditation: Mindfulness infused with metta, kindness 28:11
Jill Shepherd
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Auckland Insight Meditation :  One-day insight meditation workshop

2026-10-18 02 meditation: Mindfulness of the body, breathing 29:44
Jill Shepherd
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Auckland Insight Meditation :  One-day insight meditation workshop

2026-10-18 01 short talk: Introduction to insight meditation practice and mindfulness of breathing 8:07
Jill Shepherd
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Auckland Insight Meditation :  One-day insight meditation workshop

2026-10-15 talk: Wise Effort p2 24:38
Jill Shepherd
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Exploring Wise Effort in relation to meditation practice, helping unskilful / afflictive mental states to release so that skilful / beneficial states can be cultivated instead
Auckland Insight Meditation :  Auckland Insight Meditation meetings 2026

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