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Dharma Talks
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2026-06-08 The Acquisition of Insight 58:01
Sayadaw Vivekananda
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Virtue, concentration, meditation, desire (chanda), striving, faith, approaching a teacher, and more.
Insight Meditation Society - Forest Refuge :  June 2026 at IMS Forest Refuge

2026-06-07 12 meditation: Opening to mudita gladness and upekkha equanimity 30:20
Jill Shepherd
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Auckland Insight Meditation :  Five-day study and practice retreat

2026-06-06 Technique Questions 53:58
Ayya Santussika
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Techniques in the practice take many different forms. Some questions include how to work with grief after recent death of one's mother, how to deal with sloth and torpor, how to do walking meditation, etc.
Cloud Mountain Retreat Center :  Nine Days of Joy

2026-06-06 10 meditation: Choiceless attention 34:09
Jill Shepherd
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Auckland Insight Meditation :  Five-day study and practice retreat

2026-06-05 09 meditation: Mettā and compassion as expressions of Wise Intention 26:14
Jill Shepherd
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Auckland Insight Meditation :  Five-day study and practice retreat

2026-06-05 Guided Meditation on Auditory Thinking 35:49
Matthew Brensilver
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Online :  Online Insight Retreat

2026-06-05 08 meditation: Mindfulness of breathing to develop sati and samādhi 29:08
Jill Shepherd
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Auckland Insight Meditation :  Five-day study and practice retreat

2026-06-05 Mindfulness of Emotions and Mind-States 54:45
Tara Mulay
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Includes instructions on 6-Part walking meditation at the end.
Insight Meditation Society - Retreat Center :  The Natural Clarity of Awareness: A Two-Week Insight Meditation Retreat - 26WMRT

2026-06-04 Guided meditation: Meeting what arises 39:52
Oren Jay Sofer
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Online :  Online Insight Retreat

2026-06-04 03 meditation: Body scan inviting ease 30:17
Jill Shepherd
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Auckland Insight Meditation :  Five-day study and practice retreat

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