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Dharma Talks
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2026-08-08 19 meditation: Choiceless attention 39:52
Jill Shepherd
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Blue Mountains Insight Meditation Centre :  Two-week retreat

2026-08-07 17 meditation: Mindfulness of mental activity 25:14
Jill Shepherd
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Blue Mountains Insight Meditation Centre :  Two-week retreat

2026-08-07 Morning Reflection: Learning From What is Here 45:01
Diana Clark
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When we stop trying to create the "right" meditation, every experience can become something to learn from.
Insight Meditation Society - Forest Refuge :  August 2026 at IMS Forest Refuge

2026-08-06 14 meditation: Mindfulness of hearing 30:11
Jill Shepherd
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Blue Mountains Insight Meditation Centre :  Two-week retreat

2026-08-06 13 meditation: Mettā for oneself 33:55
Jill Shepherd
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Blue Mountains Insight Meditation Centre :  Two-week retreat

2026-08-06 Morning Reflection: Steady, Not Strained 51:18
Diana Clark
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Right Effort asks for commitment, but not strain. This recording begins with a reflection and guided meditation, followed by silence, with further reflections at the end
Insight Meditation Society - Forest Refuge :  August 2026 at IMS Forest Refuge

2026-08-05 An Emergent Knowing that the Intellect Can Serve, But Not Lead 55:36
Ayya Santacitta
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Short Reflection including a poem by Matty Weingast & Guided Meditation | Earthworm Practice for the Anthropocene IV | Online Wednesday-Morning
Aloka Earth Room

2026-08-05 11 meditation: Exploring cetana or intention, the about-to moment 28:27
Jill Shepherd
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Blue Mountains Insight Meditation Centre :  Two-week retreat

2026-08-05 10 meditation: Mindfulness of feeling-tones / vedanā 39:31
Jill Shepherd
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Blue Mountains Insight Meditation Centre :  Two-week retreat

2026-08-04 08 meditation: Mostly silent, with suggestions at the start for choosing which practice to do 42:08
Jill Shepherd
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Blue Mountains Insight Meditation Centre :  Two-week retreat

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