Short Reflection & Guided Meditation including a poem by Judith Morely | Earthworm Practice for the Anthropocene IV | Online Wednesday-Morning

We begin with a general sense of how our practice is both grounded in tradition and responsive to the needs of our times, with reference to Thomas Merton’s similar perspective. Sharing images from his recent teaching and travels throughout the talk, Donald focuses initially on the traditional sense of three forms of training—in wisdom and discernment, meditation (especially concentration, insight, and heart practices), and ethical practice. We review the most central teaching of the Buddha, about dukkha (understood in its most important meaning as reactivity) and the end of dukkha, and point to practice as involving both deep inner work and skillful outward action, with the key in both contexts being “appropriate response.” We then examine the nature of compassion and how to be skillful in our response to the “pain of the world,” connecting compassion and the figure of the bodhisattva with equanimity.

After a short introduction to how we develop equanimity and compassion in our practice, the main themes of this session (of both meditation and the talk), we begin with settling and cultivating concentration. Then there is a period of mindfulness, followed by two practices developing compassion, one with phrases and one the short self-compassion practice developed by Kristen Neff.

Ayya Anandabodhi leads a meditation on how to discover a reliable refuge amidst the fluctuations in our inner and outer environment.

Ayya Anandabodhi leads a meditation encouraging retreat participants to notice the sound of the raindrops on the roof, as well as the space between them.

Ayya Anandabodhi leads a breathing meditation using the analogy of trees in a forest.

This guided meditation shifts the subject of attention from objects to the awareness that knows.

Ayya Anandabodhi and leads a meditation on liberating the heart center through cultivating metta.

Ayya Anandabodhi leads a guided standing meditation that brings awareness to the body and expresses gratitude for its support of our practice.

Ayya Anandabodhi instructs on how to conduct a body scan meditation to bring awareness to different parts of the body.