This guided session teaches the basics of self-compassion: mindfulness for judgmental thoughts, kindness towards self, and recognition of shared humanity. The guided meditation focuses on sending kindness to self.
This short talk and longer guided meditation offers a clear introduction to how to practice mindfulness with an emphasis on finding and anchor and gathering your wild mind.
This guided meditation, dhamma talk, comments, questions and responses was offered on August 22, 2026 for “How do I apply the Dhamma to THIS!?!”
00:00 - 10:30 GUIDED MEDITATION
10:30 - 37:12 DHAMMA TALK
37:12 - 1:28:23 COMMENTS, QUESTIONS & RESPONSES
