Donate  |   Contact


The greatest gift is the
gift of the teachings
 
Dharma Talks
     1 2 3 ... 976 977
2026-08-05 11 meditation: Exploring cetana or intention, the about-to moment 28:27
Jill Shepherd
Download Listen
Blue Mountains Insight Meditation Centre :  Two-week retreat

2026-08-05 10 meditation: Mindfulness of feeling-tones / vedanā 39:31
Jill Shepherd
Download Listen
Blue Mountains Insight Meditation Centre :  Two-week retreat

2026-08-04 08 meditation: Mostly silent, with suggestions at the start for choosing which practice to do 42:08
Jill Shepherd
Download Listen
Blue Mountains Insight Meditation Centre :  Two-week retreat

2026-08-04 07 meditation: Mental noting of physical sensations 44:46
Jill Shepherd
Download Listen
Using the tool of mental noting or labelling to help stay present with elemental qualities in breathing and the whole body, including the experience of pain
Blue Mountains Insight Meditation Centre :  Two-week retreat

2026-08-03 05 meditation: Mindfulness of the body in relation to the four elemental qualities 33:15
Jill Shepherd
Download Listen
Blue Mountains Insight Meditation Centre :  Two-week retreat

2026-08-03 04 meditation: Mindfulness of breathing in long and short 40:33
Jill Shepherd
Download Listen
Beginning to notice some of the details of breathing, still maintaining an open, spacious awareness
Blue Mountains Insight Meditation Centre :  Two-week retreat

2026-08-03 Supports for continuity 47:13
Andrea Fella
Download Listen
This recording starts with a reflection/guided meditation, followed by silence, with further reflections at the end of the silence.
Insight Meditation Society - Forest Refuge :  August 2026 at IMS Forest Refuge

2026-08-03 Guided Meditation 0:11
Andrea Fella
Download Listen
A guided meditation followed by silence and further reflections at the end of the sitting
Insight Meditation Society - Forest Refuge :  August 2026 at IMS Forest Refuge

2026-08-03 Meditationg With Thoughts 1:14:45
Chas DiCapua
Download Listen
How to practice with: -Noticing thoughts at the wake up moment -How to skillfully be with the absence of thought -Noticing what happens to thought once we become aware of it.
Insight Meditation Society - Retreat Center :  Insight Meditation Retreat for 18–32 Year Olds – 26YA

2026-08-02 02 instructions and meditation: Mindfulness of breathing 2 40:44
Jill Shepherd
Download Listen
Attuning to the different energetic effects of inhaling and exhaling
Blue Mountains Insight Meditation Centre :  Two-week retreat

     1 2 3 ... 976 977
Creative Commons License Content on this site is licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License.
Dharma Seed is a 501(c)(3) Non-profit organization. email: contact@dharmaseed.org