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Dharma Talks
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2026-05-18 Guided Meditation - Mettā with the Challenging Relationship 47:17
Zohar Lavie
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Gaia House :  A Free & Boundless Heart

2026-05-18 Instructions - Bringing Mettā to Pleasant & Unpleasant Experiences 59:22
Jenny Wilks
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Gaia House :  A Free & Boundless Heart

2026-05-17 Talk - Mettā -Sublime & Immeasurable 45:43
Zohar Lavie
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Gaia House :  A Free & Boundless Heart

2026-05-17 Guided Mettā Meditation - Introducing the 'Neutral' Person 43:58
Jenny Wilks
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Gaia House :  A Free & Boundless Heart

2026-05-17 Instructions - Meeting Hindrances as Mettā Practice 63:38
Zohar Lavie
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Gaia House :  Practice as a Whole Life Path

2026-05-17 Instructions - Meeting Hindrances as Mettā Practice 63:38
Zohar Lavie
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Gaia House :  A Free & Boundless Heart

2026-05-16 Reflections on the Mettā Sutta 45:37
Jenny Wilks
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Gaia House :  A Free & Boundless Heart

2026-05-16 Introduction to Mettā & Guided Practice to Easy Person 47:00
Zohar Lavie
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Gaia House :  A Free & Boundless Heart

2026-05-15 Guided Mettā Meditation (no phrases) 46:44
Akincano Marc Weber
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40 Mins of mettā practice with aspects of compassion and forgiveness.
Insight Meditation Society - Retreat Center :  Cultivation – Investigation – Contemplation: Insight Meditation Retreat for Experienced Students – 26AMW

2026-05-14 Guided Metta meditation 45:37
Yuka Nakamura
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Meditation on friendliness and kindness
Insight Meditation Society - Retreat Center :  Cultivation – Investigation – Contemplation: Insight Meditation Retreat for Experienced Students – 26AMW

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