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The greatest gift is the
gift of the teachings
 
Dharma Talks
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2026-08-09 Guided Meditation - Mettā to Ourselves, a Loved One, and the Group 41:29
Mark Ovland
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Gaia House :  Refreshing Confidence; Resourcing the Journey

2026-08-08 Guided Meditation - Establishing Mettā Practice - Easy Relationship and Oneself 42:59
Zohar Lavie
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Gaia House :  Refreshing Confidence; Resourcing the Journey

2026-08-06 13 meditation: Mettā for oneself 33:55
Jill Shepherd
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Blue Mountains Insight Meditation Centre :  Two-week retreat

2026-08-05 12 talk: Dāna and Mettā as supportive conditions for the development of the awakening factors 33:59
Jill Shepherd
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Blue Mountains Insight Meditation Centre :  Two-week retreat

2026-08-02 Guided Meditation - Mettā for All Beings 43:12
Tuere Sala
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Gaia House :  Exploring Five Inner Strengths

2026-08-01 Guided Meditation - Mettā for the Difficult Person 39:34
Tuere Sala
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Gaia House :  Exploring Five Inner Strengths

2026-07-31 Guided Meditation - Mettā for the Neutral Person 43:24
Jaya Rudgard
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Gaia House :  Exploring Five Inner Strengths

2026-07-30 Guided Meditation - Mettā for the Self 41:58
Tuere Sala
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Gaia House :  Exploring Five Inner Strengths

2026-07-29 Intro & Guided Meditation - Mettā for the Easy Person 41:24
Jaya Rudgard
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Gaia House :  Exploring Five Inner Strengths

2026-07-27 The Soft Power of Metta 57:30
Mark Nunberg
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Insight Meditation Society - Forest Refuge :  July 2026 at IMS Forest Refuge

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