Metta for an easy being and self.

Metta-Infused body scan using the poem 'St Francis and the Sow' by Galway Kinnell as inspiration.

Guided Meditation, instructions.

Describing the Relationship Between Metta, Compassion, Sympathetic Joy, and Equanimity.

Deep Welcome, Reflections on Retreat and Metta Practice

How does loving-kindness infuse every dimension of the path? Drawing from a sweat-drenched pilgrimage around Shikoku's 88 temples, Devon explores metta not as a single technique but as a way of life woven through the Eightfold Path — from wise intention and ethical attunement, through generosity and letting go, to the boundless radiance of the brahmaviharas. Along the way, we discover how metta practice can open into concentration, healing, and even emptiness itself, and how the original instructions invite us simply to fill our bodies and the whole world with a field of care.

Die Metta Sutta aus der Sutta Nipata wird gelesen und besprochen. Die Entwicklung von Liebender Güte führt danach zum höchsten Ziel, der Überwindung des Ich-Glaubens.