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Dharma Talks
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2023-12-06 Meditation: Whole Body Breathing 17:22
Tara Brach
This guided meditation includes a body scan and invites the receptivity and letting-go of whole body breathing. Once we have awakened the vitality and presence throughout the body, we have access to the formless dimension, the awareness that is our source.
Insight Meditation Community of Washington DC

2023-12-01 Q&A 50:36
Ajahn Sucitto
Questions are précised: 00:10 Q1 Can you clarify the analogy of dhammas you gave using the orange. 07:16 Q2 Can you speak more about the desires tanha and chanda? 21:46 Q3 Regarding breath meditation, should one focus on breathing sensations rather than the subtle body? 27:51 Q4 When the mind becomes unified, do I stay and let go of the breathing as the mind unifies, or should I watch the breathing in the background? 32:46 Q5 Sometimes I reach an awareness that feels so alien that I pull back. 34:09 Q6 How does one forgive oneself and handle regrets? 42:14 Q6 When helping others how do we decide when to stop helping? 44:24 Q7 How can we handle feeling inferior? What leads to the sense of unworthiness? 49:34 Q8 My body has pain in every position and it’s hard to meditate. What can you suggest?
Bandar Utama Buddhist Society :  Training for Life

2023-11-29 Meditation: Breathing Our Way to Peace & Freedom 19:01
Tara Brach
This meditation guides us in collecting attention with an intentional long deep breath, and awakening a full relaxed presence as the breath resumes in its natural rhythm. Resting fully in this presence is the gateway to deep peace and inner freedom. “Little breath breathe me gently, row me, for I am the river I am learning to cross.” – W.S. Merwin
Insight Meditation Community of Washington DC

2023-10-30 Mindfulness of Breathing - Week 8 of 8 - Meditation 35:19
Mark Nunberg
Common Ground Meditation Center

2023-10-23 Mindfulness of Breathing - Week 7 - Meditation 33:32
Mark Nunberg
Common Ground Meditation Center Buddhist Studies

2023-10-16 Mindfulness of Breathing - Week 6 of 8 - Meditation 36:29
Mark Nunberg
Common Ground Meditation Center

2023-10-11 Meditation: Living Presence – with Body Scan 12:05
Tara Brach
A key pathway to full presence is awakening through the body. This meditation guides us through a body scan, relaxing and receiving the play of sensations. We then deepen attention to the breath, and rest with the rhythmic waves of breathing, experiencing the background of the whole domain of physical aliveness.
Insight Meditation Community of Washington DC

2023-10-09 Mindfulness of Breathing - Week 5 of 8 - Meditation 35:44
Mark Nunberg
Common Ground Meditation Center

2023-10-02 Mindfulness of Breathing = Week 4 of 8 - Meditation 32:33
Mark Nunberg
Buddhist Studies - Mindfulness of Breathing
Common Ground Meditation Center

2023-09-18 Mindfulness of Breathing - Week 2 of 8 - Meditation 35:05
Mark Nunberg
Common Ground Meditation Center

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