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Dharma Talks
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2023-10-23 Mindfulness of Breathing - Week 7 - Meditation 33:32
Mark Nunberg
Common Ground Meditation Center Buddhist Studies

2023-10-16 Mindfulness of Breathing - Week 6 of 8 - Meditation 36:29
Mark Nunberg
Common Ground Meditation Center

2023-10-11 Meditation: Living Presence – with Body Scan 12:05
Tara Brach
A key pathway to full presence is awakening through the body. This meditation guides us through a body scan, relaxing and receiving the play of sensations. We then deepen attention to the breath, and rest with the rhythmic waves of breathing, experiencing the background of the whole domain of physical aliveness.
Insight Meditation Community of Washington DC

2023-10-09 Mindfulness of Breathing - Week 5 of 8 - Meditation 35:44
Mark Nunberg
Common Ground Meditation Center

2023-10-02 Mindfulness of Breathing = Week 4 of 8 - Meditation 32:33
Mark Nunberg
Buddhist Studies - Mindfulness of Breathing
Common Ground Meditation Center

2023-09-18 Mindfulness of Breathing - Week 2 of 8 - Meditation 35:05
Mark Nunberg
Common Ground Meditation Center

2023-09-14 Guided Meditation - Breathing 26:27
Gavin Milne
Gaia House One Day Meditation Retreat - Equanimity

2023-08-23 Guided Meditation: Hearing, Sensing, Breathing-Aware of Arising & Passing (Retreat at Spirit Rock) 50:55
John Martin
Spirit Rock Meditation Center Summer Insight Meditation Retreat

2023-06-07 Anapanasati Tetrad 3 and 4 -- Guided meditation 48:47
Ayya Santussika
Brief instruction on Tetrad 3 and 4 of Anapanasati - Mindfulness of in and out breathing, followed by a guided meditation for the 16 instructions.
Cloud Mountain Retreat Center The Buddha’s Gradual Path: Spiritual Progress in Lay Life

2023-06-06 Anapanasati Part 1 37:13
Ayya Santussika
A short explanation and guided meditation for the first two tetrads of Mindfulness of In and Out Breathing.
Cloud Mountain Retreat Center The Buddha’s Gradual Path: Spiritual Progress in Lay Life

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